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Easter Challange!
Easter Challange. Want to look great next spring and summer do so by joining my easter challange... a few of you may know that i am current holding a xmas challange, unfortunately i am not accepting no new members, as xmas is not far off!! however, if you like the sound of my challange, then join my easter challange and…
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xmas challenge
I think that with encouragement from a few others i could definitely loose 20 pounds by Christmas this year: join me on my challenge by trying to loose 20 pounds by xmas!!! think how much better you will look on xmas day? i am doing my challenge anyway but would love for people to join me... feel free to add me as a friend…
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free exercises that burn calories quick!
whats your secrets for burning cals! the most helpful upto now for me hasnt entirely been free however, the one off purchase of a hula hoop has helped me greatly 80-100cals per 10 mins! GREAT & EASY WORK OUT. i would love to hear your ideas#!
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what stops you from being slim...
for me its the love of food, i used to eat food when i was down plus my grandma spoilt me as a child and from then on food moreover sit food became a habit of mine! i think if we realise why we eat it gives us more motivation to loose weight and the battle is half way there! so share what stops you from being slim?#?
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Should I eat three meals and two snacks even if I am not hun
Absolutely YES! The Zone is all about the hormonal responses to food. Think of food as a drug. Your body needs to process this "drug" in a particular way in order for you to attain your weight loss goals. Not being hungry is a great indicator that you are losing body fat and getting into "the Zone". Another important rule…
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Should I be concerned about calories?
The Zone is not about calories. It is about the hormonal response to food. Being in "the Zone" means you're not hungry and not craving, even though it may appear at first to be a low-calorie diet. Women who diet in the Zone should consume 1100-1200 calories daily while men should consume 1400-1600 calories per day. But…
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What if I'm not hungry?
Keep an appointment with food; it's all in the planning! Since a Zone meal “regulates" your body's response to insulin, you must eat on a regular basis. Although everyone is different, a Zone meal should stave off hunger for approximately 4-5 hours, a snack, approximately 2 hours. Remember to eat your 3 meals and 2 snacks…
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the best way to loose weight... whats your opinion??!!
Hi i am new to this and wonders how most people like to loose their weight i am willing to do anything... And would love to here your ideas and methods of loosing weight i am 10 stone 5 and want to loose 3stone... HELP!
