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Diet Pills! Anyone taking any?
Okay so if there anyone out there that are taking any diet pills to help with their weight loss? I have taken Lipo 6 and it seemed to work and give me alot more energy. If there is anyone: What are you taking? Is it working? How is it working?
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Thanksgiving!?! What is you plan?
So Thanksgiving is coming up! How fun! I love the holidays! The Fun, Family, Oh yea! And dont forget the FOOOOOOD!!! So what i want to know is: Do you plan on dieting this Thanksgiving? Do you have some low calorie recipies your making? Do you just plan on using this day as a cheat day? Tell me your plans! I am not exactly…
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Want another Challenge? Make A Pack!
Ok so my husband an i have a little competition going on! I took what he most likes to eat (FAST FOOD) and what i like the most (STARBUCKS COFFEE) and for one week we cannot have it! Plus trying to keep all our numbers in our food diary in the green with whatever we are tracking! We are trying to see who will break first…
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POST PARDUM PACK!
Today I did some strength training! I did a video that is on Youtube called 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy about 3 times because its only 1 set of 10 for each exercise but i felt great after and i did it with my daughter laying right nest to me on my bed! Then i had a great idea Why not do some squats…
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This is going to sound crazy, but....
Ok since i gave been two years old i DO NOT eat fruit, vegetables, or seafood! Most people do not understand this but this is how it is. It is 90% a texture thing and 10% taste. It is not that i havnt tried different thing to try and get over it but it seems like through my life i have not found anything that will work…
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Food Diary Tracking! All & Post Pardum Pack
Ok so i am tracking Calories, Sugar, Fat, Saturated Fat, Carbs, and Sodium. I did well today keep my number in the green and somewhat under my goals except the sodium. It seems to be high in just about everything. When i first started i was only concerned about the calories i was taking in but i went back and looked and…
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Im just gonna keep it real! (Sex-ercise!)
Let's get right to the point.... Shouldn't sexual activity be considered and exercise as well. I mean in some instances you are burning some serious calories so why not? No need to be shy because its only natural and im keepin it real but i most definitely think it should be considered as an exercise or as my husband and I…
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MFP vs. Workout Machines????
Ok when you do cardio and start losing calories whaen you go to plug them into your exercise diary do you go by how many calories the machine said you burned or by what MFP says you burned?
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Starting out with the small stuff...
Ok so.... I am actually getting the hang of making the little changes in my diet to have less calories. It's not really as hard of a choice as i thought. Judging by my food diary it benefits me in a big way. You can do it too! Less calorie food dont all have to taste bad. Some of the things i have changed actually taste…
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Starbucks! Anyone Addicted?
WOW! I have just really started watching my calories and when i went on their site : www.starbucks.com I seen how many calories were in my beloved Venti Caramel Frappaccino = 490 calories and just about any Pastry = 490 calories. I mean OMG! i did not know it was so much. Although i have no plans of giving up my coffee i…
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Could use some friends!
Hi my name is Lacie Gamble and im looking for some more friends that will motivate me and keep me on my toes as i will do the same as well as be encouraging to my weight loss!
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Starting to take control of my life!!!
Hello my name is Lacie. I just had a baby 2 months ago and so i am trying to start taking control of my life again and get back down to a size that will make me happy and healthy. I struggled with weight before i got pregnant also but its a new start and i am excited!
