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Glycemic index and glycemic load
Has anyone used this to keep track of what you are eating. I am a diabetic and having highs and lows like crazy. Needing advice on a good place to find info or an app someone uses to help calculate.
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Pregnancy after weight loss?
I have to lose weight to get pregnant is what I have been told by my doctor. For those who have gone through similar situations how much did u have to lose and how long did it take u to conceive after your weight loss?
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fitbit
I'm having trouble installing my fitbit on my computer. It keeps saying that my background sync service is not on. I have no idea what this is.
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face changes
I have always had a fat face, and my husband says he can see a difference but I don't.So heres my highest weight and my current weight face shot. Whats yours?? http://www.flickr.com/photos/87004491@N04/7967941594/ <a href="http://www.flickr.com/photos/87004491@N04/7967941594/" title="Capture by chellie346, on Flickr"><img…
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thoughts on yoga?
Considering starting yoga but always felt it was for the "skinny" people and wouldn't benefit me. But I am reconsidering. What are your thoughts and opinions?
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Its a Secret...
Does anyone else try to hide their weightloss life from their spouse or other people in their life. LIke I don't mind that people know I'm on a diet or making changes, but the part of me that puts things on MFP wants to be kept from them. I feel embarrassed that if they knew how much I struggled with food they would think…
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sodium
So i was a little bumbed today bc I went over my cal intake by almost 40, but then someone pointed out my sodium intake. I hadn't even paid any attention to it. OVER 4,000!!! HOLY COW!!! I couldn't believe it. No wonder I have high bp! So I'm wondering, what are some of your favorite low sodium foods?
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success by weighing daily or weekly??
I was just wondering how everyone has seen the results of weighing weekly or daily?
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Friends needed!!
I have been down this road so many times. I really need support and what seems to motivate me most is people who are succeeding and seeing their journey. I'm not sure how to go about finding people on here so if u don't mind to add a friend to ur list please help me out by letting me follow u and us encourage one another!
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Friends needed!
I have been down this road so many times. I really need support and what seems to motivate me most is people who are succeeding and seeing their journey. I'm not sure how to go about finding people on here so if u don't mind to add a friend to ur list please help me out by letting me follow u and us encourage one another!
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The Best For You
Out of everything that you have done to lose weight what was the one thing you had that motivated and helped you the most. That thing that made the difference in your journey?
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what is nsv
im new to MFP and was reading success stories and everyone keeps talking about NSV. WHAT IS IT?
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anyone use pinterest??
does anyone use pinterest? I love it but am having the hardest time figuring out how to get around on there. I found a pic of a recipe but cant find the recipe. Does that mean its not there or I'm not going about it the right way?
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UNSUCCESSFUL LUNCH :-/
So I went to lunch today with a friend at pizza hut. I hadn't been feeling the greatest from a cold or sinus infection and was just blah. I really wanted to just take a nap. She was a little late arriving so I decided to go ahead and get my small salad with dressing on the side and order my personal pan ham and pineapple…
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vitamins?
Does anyone have a way they track their vitamins they take?
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Rockin' Body??
Has anyone tried Rockin' Body by Shaun T? if so what do you think about it??
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Small to you but Big to me NSV
I have always been a closet eater. I would get my husband and I something to eat and get me something extra then eat it in the car on the way home and hide the wrappers so he wouldn't know how pathetic I was. Tonight I ate my supper at work bc i had to work late and ran through mcdonalds to get him something. I wasn't even…
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almond milk
I have seen where different people use almond milk. I almost bought some, but wasn't exactly sure that I would like it for the price you pay for it. do you use it to cook with or do people drink it like regular milk?
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diet cokes...what's ur view??
someone commented on one of my posts about diet cokes and them not being good for, what's your view and are you for or against?
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is it worth it?
the candy bar that I want to eat right now isn't worth going over my calorie intake. it's not worth what it does to my blood sugar, it's not worth taking a chance on not losing weight, and it's not worth the feeling of defeat that I feel once I give in to the temptation. nope it's just not worth it. so what is it that u…
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HW?
what is the HW weight that people have down. is that their starting weight?
