sodium

chellie346

So i was a little bumbed today bc I went over my cal intake by almost 40, but then someone pointed out my sodium intake. I hadn't even paid any attention to it. OVER 4,000!!! HOLY COW!!! I couldn't believe it. No wonder I have high bp! So I'm wondering, what are some of your favorite low sodium foods?

pinkyleigh83

Overnight oatmeals, fruit & veggies! Anything that isn't processed to death.

And don't sweat the 40 calories, it won't make or break you today.

caitlyn30

steak