Glycemic index and glycemic load

chellie346

Has anyone used this to keep track of what you are eating. I am a diabetic and having highs and lows like crazy. Needing advice on a good place to find info or an app someone uses to help calculate.

blueakama

You can buy books with the GI numbers in it, just like calorie books. Also check out - http://www.glycemicindex.com/

yarwell

Simpler just to track carbohydrates with MFP, that will get 80% of the benefit for 20% of the effort.