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Running with peroneal tendonitis? Alternatives?
Just diagnosed with peroneal tendonitis. I am doing RICE for a week at least and also having physiotherapy every day with ultrasound, electrical stimulation and deep tissue chilling. Plus taking anti- inflamatories. Currently half way through training programme for half marathon - any ideas how long I should rest before…
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Blister help for running please! Pics!
Ok - I am training for a half marathon. Five days ago I was guiding some clients on a 7 hour hike and an hour into the hike I knew I was having a problem with my boots / socks. ( It was a rare experience for me as my feet are pretty tough as I walk and climb in the mountains all the time). However - as I was the guide I…
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Help I'm Hungry!
Hi, during the winter I have been lucky enough to ski several times each week and for the last 2 months I have skied for about 4 - 5 hours a day at least 5 days per week. Because of this I have been a bit lazy about logging food, as I have been burning plenty of cals skiing and shoveling snow and haven't been too bothered…
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Advice needed from runners please!
Hi, I have started running ( about 3 weeks ago) and manage to go about 3 or 4 times per week. I am running about 2 -3 km each time I run and although my breathing is much easier than when I started the legs still feel like lead! However, I am feeling a little disheartened at the calories the counter says I am burning in…
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Hello Everyone
Hi everyone - I'm new here today. Just looking to meet some people doing the same thing as me! I've tried all sorts of diets, but just get tired and depressed and give up. I think sometimes I have set my weekly goals too high and I have been demoralised by not achieving them, so I am here to be sensible about weight loss…
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Hello Everyone
Hi everyone - I'm new here today. Just looking to meet some people doing the same thing as me! I've tried all sorts of diets, but just get tired and depressed and give up. I think sometimes I have set my weekly goals too high and I have been demoralised by not achieving them, so I am here to be sensible about weight loss…
