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tighten things up? help
hey all..... while on holidays recently i noticed in the photos that i am still carrying quite a bit of fat. while i am happy with my weight now between ww and mfp i believe that from years of absolutely dreadful dieting and junkl food that the fat is here to stay!!! i exercise a lot...mostly just cardio though and i still…
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slippery slope
help guys.....i am def on a slippery slope to carnage here. i am a sugar addict and was travelling home from a night shift this morning and after eating junk through the night i stopped twice on the drive home for snacks. ....typeed in my calories and i am over by almost 1300.....how the hell am i gonna get through the…
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how to follow
hi guys....quick question... my daily allowance is 1200 calories a day. is that the amount of calories i am allowed to eat and then i store all my exercise calories. i burn almost six hundred ion the gym every day almost........dont wanna be eating too litlle or anything to mess up weight loss so wondering do i total my…
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hello from ireland
hi everyone.... this is a new site which i joined last monday and its really great...helps you make wise decisions and track what you eat....helping you put down the packet of cookies in the evening!!!! i hope all you that have lost loads will share some tips with us beginners......went to rejoin my weight watchers class…
