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ilovebiccies

hi guys....quick question...

my daily allowance is 1200 calories a day. is that the amount of calories i am allowed to eat and then i store all my exercise calories. i burn almost six hundred ion the gym every day almost........dont wanna be eating too litlle or anything to mess up weight loss so wondering do i total my food at 1200 or add in my exercise calories and eat 1800?

MandyMay

Ya,Your supposed to eat your 1200 calories...and eat your exercise calories.From what i hear seems like alot of peeps only eat half the exercise calories just in case calorie counters on mfp arent as accurate.

ilovebiccies

ok thanks mandy may....hope they are accurate because i eat the lot most times!!