hello from ireland

ilovebiccies

hi everyone....

this is a new site which i joined last monday and its really great...helps you make wise decisions and track what you eat....helping you put down the packet of cookies in the evening!!!! i hope all you that have lost loads will share some tips with us beginners......went to rejoin my weight watchers class yesterday and am 1lb down so its a slowly but surely approach i am taking!! get it off and keep it off.

good luck to all.
:happy:

lesley1981

Hiya

Nice to see someone slightly more 'local' on here :bigsmile:

I agree that recording everything you eat is fab and helps you stay on the straight and narrow (although I only use it now for the database). There's a great sense of support and motivation on here also, and it really helps when you're feeling a bit demotivated!

DanOhh

Welcome to MFP! It's an excellent tool to help you reach your goal. Good luck!

ilovebiccies

thanks for the welcome guys. yeah i use it to track my food but i have to say i am secretly tipping over all the time...i know my exercise calories can be used but in time i will be hoping not to use them and have lots stashed for a nice boozy weekend or party!! i am a terrible picker but hoping i will learn to control this...most of my calories goes on bloody sweets :mad:

am doing gym but all i do is the treadmill...gonna get a prog done up next week to start introducing weights and sit ups which apparently is what shows changes!!!!

heres hoping!