ilovebiccies

the definition is great. is this the 30 day shred you are doing, or a diff one? do you do other exercise with it?

i am doing this too. on day seven tonight. i had to skip yesterday as i was working and then at a funeral. back to it tonight. its tough but i hope it works. scales has not budged for me though in the first week. disappointed with that as am also following slimming world!

homemade potato salad. disastrous. potato made with full fat milk and butter. full fat salad cream and may too!!!,,,aaaaaggggghhh. just gotta stop making it!! :sad:

slice them in the centre...put in a tablespoon of low fat philadelphia garlic and herb....or another cheese you like.....maybe add peppers if you like. bake in oven

me too. carnage all weekend so back on track now...

glad to hear all this girls...just wish it didnt take months..i like immediate results!!! i have just completed week four of couch 2 5 k and although it is slow i think i have def seen a change in shape. slowly but surely i guess!! just wondering...are you all just running or do you have to do toning classes or anything…

thanks to both of you for replying...yeah i love cardio and do about 60-90 mins five days a week....and it really works for the weight loss but still want to tone it all up. yeah we def are our own worse critics...i thought my holiday snaps were terrible but everyone else said i had a great shape. its strange...the more we…

wow.....you look absolutely fab.....please tell how you got that flat tummy...it looks fab. i am 140 pounds but my tummy no where near looks like that and never has!!! ssssoooooooo jealous . x

you look fantastic....sooo jealous...how did you lose it and tone up so well....PLEEEAAASSSSSSEEEE...SHARE YOUR GYM ROUTINE

hey there....am not sure if its the way to go but also looking for the answer...i love my carbs and always have way too much so am gonna try and change. when you say the protewin shakes are really making a difference what difference do you mean? do they make you lose body fat and shape up or what?

ok thanks mandy may....hope they are accurate because i eat the lot most times!!

hi rob....a warm welcome to mfp...this sit is fantastic. best of luck with you weightloss...this site is fab and if you log everything its amazing how it helps you put the treats down if you are going over the calorie intake...and if you do go over it....it spurs you on to get out for a walk or some exercise. keep us all…

you look absolutely fantastic....well done you must be so proud of yourself. never heard of p90x but am def getting onto it whatever it is....

thanks for the welcome guys. yeah i use it to track my food but i have to say i am secretly tipping over all the time...i know my exercise calories can be used but in time i will be hoping not to use them and have lots stashed for a nice boozy weekend or party!! i am a terrible picker but hoping i will learn to control…

4.5 pounds in a week...very jealous...how did you do it?