30 Day Shred
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I did day 5 today. Seems to be getting a little easier and I'm not cussing at Jillian quite so much. I did take yesterday off... Anyone else having a rest day?0
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I was supposed to start yesterday but I couldn't find my DVD....today I did 3 mile walk, 20min interval running and strength training - tomorrow my goal is to FIND MY JILLIAN DVD!!! lol ... Hopefully I find it tomorrow and I can do my day 1 .... fingers crossed - desperate to start it again!0
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I started on the 1st:)
SW 139lb
Neck 13.5
Waist 32
Hips 370 -
I will be getting the weights to start tomorrow and will take measurements then as well, for now I am
5 ft
128 lbs now
goal 110
start 135
if anyone is similar please add me!0 -
Days 3 and 4 done! Not struggling as much with the push ups (although I'm still on my knees for those). The squat and press KILLS my shoulders, but it's slowly getting easier too... We can do this!0
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I'm alternating between 30ds and ripped in 30, just finished day 4. (today was ripped in 30) what kind of weights are people using?0
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Me and my hubby started it yesterday starting weight for me is 258.4 Starting weight for the hubby is 156.40
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I was using 1lb weights, and they weren't doing anything for me. Now using 3lb weights.0
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Three days down. Is anyone else exhausted? And sore? And starving? I guess it doesn't help that most days I don't get a chance to do the workout until about 10pm, after my toddler falls asleep. Good thing my 'before' pics are motivating!
Krohnie: I'm using 2lb weights. Plenty for me!0 -
Just did day 5, i missed 2 days but left walking and running around for 8.5 hours both saturday and sunday maybe made up for it? Anyway I'm back on- as is my period. Looking at a huge bloated belly seems to really unmotivate me
edit: Might extend this 10 day stretch to 12 or 13 days to make up for lost time. i have worked out for 5 days but missed 3- so 5/8 days. Ill see how I feel on day 10!0 -
i am doing this too. on day seven tonight. i had to skip yesterday as i was working and then at a funeral. back to it tonight. its tough but i hope it works. scales has not budged for me though in the first week. disappointed with that as am also following slimming world!0
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Hello all
I just got the 30DS and am going to start it tomorrow evening. will post stats then. does it have to be done everyday?? i have a very hectic and all over the place life so there are going to be at least 2 nights a week when i might not be able to do it. does that matter? 0 -
Shins are starting to hurt, so I did one of JIllian's oldies but goodies, Cardio Kickboxing. Hope my shins survive this. Last time I got into it I really had shin splints. but I do workout without my shoes on, I think I might need to get a pair of cross trainers.0
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Yeah i was doing 30ds barefoot- and today i wore trainers..SO MUCH EASIER! Much less strain on my ankles.0
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Is anyone else adding any other workouts to their 30DS. I'm thinking of adding some other vids to make it an hour long a day.0
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Day 5 done! Gonna do day 6 tonight ( took a day off on Sunday.. was just a super hectic day). I've been doing Just Dance 2 and 3 on the Wii as well. I sweat to it, so I'm counting it as working out too. I've been thinking of getting up early and going for a quick jog every other day... But it's still pretty cold here so IDK yet.0
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How is everyone doing so far? I've been doing my regular workouts and adding the 30DS when I can. I want to refocus my energy on doing it for 30 days straight, which is the point! It's good to see that everyone is making the challenge work for them and sticking with it! I look forward to doing the shred first thing tomorrow morning!0
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I wish I could join you. I love Jillian Michaels workouts. Comcast took them off of onDemand for free though and I refuse to pay for it. lol0
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Just finished a level 2 workout. I don't do her vid consistently. I just like to do them every few days with a few my other strength training moves.0
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I wish I could join you. I love Jillian Michaels workouts. Comcast took them off of onDemand for free though and I refuse to pay for it. lol
They have 30 Day Shred level 1 on you tube. I'm not sure about the other 2 levels though.
Day 6 & 7 completed. I've been trying to do them every day, because I know if I start missing days, I'll fall off the wagon again. I seem to be really sore the last 2 days for some reason.0 -
My first day on level 2. Lots of planks, and it feels like more of a challenge than level one! Bring it on jillian!0
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Tomorrow is my last day of level 1. I take Wednesday as a rest day and I do Zumba on Thursday. I am looking forward to level 2!0
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i'm perfectly happy at level 1 - i can see on my fitbit activity how i've progressed, because 10 of my 28 minutes (as opposed to 0 day 1 and 4 day 5) show up at very active. i know i'm working harder through the exercises, and that's what makes me try again the next day.0
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Started Level 2 last night... ouchyyy it kicked my butt. I took 2 days off because I wasn't feeling well, BIG MISTAKE lol. I had to stop multiple times, but I could do all the exercises this time (last time I tried to do Level 2 I couldn't do the walk out push ups).
Where is everyone? Not many people have been posting! We can DO THIS!0 -
I'll be starting the 30DS soon! Will post more stats tomorrow. SW is 156, I'm 5'4"0
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On Day 4 Level 2 today... So far it's still kicking my butt everyday. But I think that might be because I'm sick this week too. I seem to be getting out of breath so easily on this level. I can't wait til I can get through the whole 20 mins without stopping 5 times lol!0
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Started level 2 today. I could do most but it was harder than level 1. But I remember that I got much better as level 1 progressed. We can do this.0
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Already doing 30 DS. Level 2 day one today. I love it. Boy do I feel leaner. Good luck to all. Don't get discouraged each day it gets a little easier.0
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what is the 30 day shred0
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Started level 1 today. I couldn't believe how difficult it was lol the cardio wasn't bad but the abs and strength killed me!0
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