30 Day Shred

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Replies

  • Toniithia
    Toniithia Posts: 50 Member
    I just started today, and I'm at 193, every other time I've done it, I stopped half way through because I didn't think I could do anymore, today I finished it,

    only because I pushed myself, I'll be doing it tommorow, again but I have a feeling I am going to be extremely sore, :P
  • Toniithia
    Toniithia Posts: 50 Member
    I did day 5 today. Seems to be getting a little easier and I'm not cussing at Jillian quite so much. I did take yesterday off... Anyone else having a rest day?


    today was my first day,,, i can relate, i was cussing her out like she could actually hear me ahahah.
  • fiona2013
    fiona2013 Posts: 2 Member
    This is a very good exercise and I have been doing it for some time now. I like to do levels 1 to 3 in a week but on separate days (monday, wednesday and friday). It seems to help me a lot. I would like to know under what category of exercise can we add this exercise to in myfitnesspal? Normally, I put it under cardio, circuit training but I am just wondering if that is correct.

    I started using this application on my phone in Feb 2012 and I have lost 3.9 kilograms so far!

    Good luck to everyone and keep it up! It pays in the end when you start fitting nicely into your clothes!
  • antlergirl
    antlergirl Posts: 55 Member
    I had to take a week off after hurting my knee. I'm not back on day 1 level 1 and its so disappointing :(

    And now for some reason my ankles are really really killing me on the jumping jacks and skip rope.
  • Devinsmama2309
    Devinsmama2309 Posts: 48
    Level 2 Day 6 today. Does anyone else have a rough time at the end with chair squats and V lifts ( or whatever they're called)... by the time I get to that point, I can hardly do squats, and my arms are dying lol. But I can feel the difference in my abs and thighs already. Still getting out of breath, but not nearly as much as a few days ago.
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    I am going to be doing it today (day 2 of level 2, day 7 overall).....current weight at 200. no measurements yet.
  • Devinsmama2309
    Devinsmama2309 Posts: 48
    Level 2 Day 7 today. I can't believe I've almost gone a whole level with no rest days. That's saying something on how much I've improved so far lol.
    I'm excited to measure myself at the end... I can already see improvements!
  • antlergirl
    antlergirl Posts: 55 Member
    Any results yet guys? I need some motivation!
  • ncameron879
    ncameron879 Posts: 4
    Down 3 pounds and I didn't start until the 16th (oops...work got crazy and 16 hour days did not facilitate 30 Day Shred work outs!) - and its the only change I have added since I started MFP :)

    How goes your Shred?
  • Nicole921
    Nicole921 Posts: 57 Member
    Well, my tv died in my bedroom so I haven't been able to do 30DS much. Only a couple days a week. I have been doing C25K three days a week. I've lost 3 lbs and a total of 5 inches. I just moved up to level 2 this week.
    How's everyone else doing?
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