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ilovebiccies
Posts: 19
hi guys....quick question...
my daily allowance is 1200 calories a day. is that the amount of calories i am allowed to eat and then i store all my exercise calories. i burn almost six hundred ion the gym every day almost........dont wanna be eating too litlle or anything to mess up weight loss so wondering do i total my food at 1200 or add in my exercise calories and eat 1800?
my daily allowance is 1200 calories a day. is that the amount of calories i am allowed to eat and then i store all my exercise calories. i burn almost six hundred ion the gym every day almost........dont wanna be eating too litlle or anything to mess up weight loss so wondering do i total my food at 1200 or add in my exercise calories and eat 1800?
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Replies
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Ya,Your supposed to eat your 1200 calories...and eat your exercise calories.From what i hear seems like alot of peeps only eat half the exercise calories just in case calorie counters on mfp arent as accurate.0
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ok thanks mandy may....hope they are accurate because i eat the lot most times!!0
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