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Overeating/ lack of self control
So, I have issues with eating. I love food so much and I tend to overeat. I will tell myself just one cookie and then end up having 5. I don't know how to fix this. I guess I am a terrible self motivator, but does anyone have any tips?
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21 yr old who needs some MFP support!
Hi everyone, I am 21 and just getting back on the wagon for being healthy. My ultimate goals are to just be fit, however at the moment I am trying to lose 10-15 pounds. Nothing major, but my motivation levels are low. I need some of you inspiring people to keep me in check :) Right now I am into day 4 of my 30DS and am…
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getting back on track.
Hi all, I have been off track for quite awhile but I really want to get back into everything. I have a big trip to the beach coming up at the end of December and really want to look the best that I can by then. I don't have a ton of weight to lose but I am hoping to lose 10 pounds if possible. I do yoga and zumba twice a…
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surprised myself today!
Sooo I have never been a runner, and I always keep thinking, "ahh I'm so tired, have to stop" and so I do. But today I ran 2 miles without stopping!! I didn't even know I could do that! hah I'm proud of myself. Anyways any tips to building endurance? My legs weren't tired at all, the problem was my lungs, also this is kind…
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Input on my workouts?
Hi guys! I was just wondering if any one had any input on my workouts, if they are good enough and what not.. So I try to do something everyday a normal day looks like this: -wii sports active 30 day challenge (30 min)/or 30 day shred -30-45 min walk/run with my dog I try and run for a minute, walk for a minute..working my…
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Vitamins
I am currently taking a multi, flaxseed oil, b12, zinc and green tea supplement. Is that overkill, am I missing something? to make this more relevant what do you guys take on a regular basis
