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Low Calorie Diet effect and "Reverse Dieting"
http://www.team-gorman.net/140/ Great article by a wonderful Nutritionist/Trainer!! Have a read :)
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NSV!!
I am so excited!! When I started this program I weighed 148.2 with a bf% of 24.9 on 4/6/11! Today I am up to 149 but my bf% is down to 22.9%!!! So that is 4 pounds of lean mass gained and 3 pounds of fat lost!! I am so doing a happy dance right now! I lost 3 inches over my chest/waist/arm/hip/thigh measurements!
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Stage 1.....How Long did your workout last?
So I just finished Workout 1A and am so excited! I did the workout as described and did the rest between each set of exercises, I completed the workout in 30 min. Does this seem right or did I get through it too fast. I guess I was expecting an hour long session for some reason.
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Stage I No Cardio?
I know the premise of why she doesnt want u to do cardio.....but I take a Zumba class 3 days a week that I absolutley love!! I do it because I love to dance, not because I want to work out....if I took in enough calories to cover my Zumba class do you think it would be ok to stick with my zumba during phase I??
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When Should I Start?
Hi everyone! I am new to this group and wanted to ask a question. I would like to start this program but was wondering If I should get to my goal wt first? I am about 10 lbs from it. I know that is not much and I have always been active and in the past have done programs with light wts and compound exercises.....so I guess…
