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How is the ZGym? Is it worth it you think? I have just started back using her ZCut Power Cardio DvD's!
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agree, heck one of the nutritionist I used work with says it can be months at eating at maintnence before the metabolism recovers, and until it does that weight will not go anywhere.
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I had mine out in 2003 and didnt gain weight. I ate the same as I always do, everything in moderation. However I will tell you that if I do eat full fat items......whole milk, bacon, sausage, etc....including my "in moderation" fast food (even healthy subway options with cheese!) then I had better be close to a bathroom in…
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I as having that problem, that and forearm fatigue, grips and forarms were giving out before my back so my trainer recommended versa grip pro's! They have been a life saver and i can now do more weight and more reps. You can get them on amazon for about 55 dollars.
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to increase weigth without buying a whole weight set get a duffle bag and load it with rocks, or bags of sand. Then you can increase the wieght as you need to.
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I have had many friends who I work with who have had this done and can tell you the first couple of months they felt the exact same way. You took drastic measures to lose weight and that does come with consequences and side effects. I am sure all of this was explained pre surgery. Keep your doctor informed of your…
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Pick up a copy of New Rules of Lifting for Women, its like 10 dollars from amazon and will keep you going for months and months. Also you can try stronglifts.com that is a free online program, and I think there is one called starting strength that may be free online as well.
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I am so pumped!! I am doing the last workou 9B today!!! Then I will be taking some wonderful time off (a week) to let my body rest while I party the weekend away for memorial day on our 10 annual float trip! I will post Stage 1 Results friday morning :)
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Just FYI I eat at maintence and follow NROWL4W and I have lost a couple of pounds but dropped bodyfat%. I dont think you will need to drop below maintence to continue shedding bodyfat if you are lifting heavy. Try eating at maintence while lifting and see if your recompostition is reasonable enough for you. My diary is…
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If you walk daily and workout each day to burn 150+ calories I would say moderatley active. That is what I go off of and I only wal 30 min 5 days a week and stregnth train 3 times a week.
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Go to a parking lot and practice using your friction zone! My new bike has been retoothed and so it is giving me fits starting in first! I have killed it numerous times at a stop light but just breathe and restart it.......the last couple of days I have finally rode it without killing it as I am now learning how she works,…
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That happened to me on my new bike last week end totally having to get used to a new clutch! But that is the best way to learn in my opinion! Have a ton of fun!! I plan on riding alllllll day on sunday :)
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Today I will be doing workout 6B!! I am so excited only 5 more workouts in this stage plus the AMRAP!! I am now seeing definition in my arms and loving it! When I started this program my wt was 148.2 with a BF% of 25.3 (fit2fat radio's military body fat calculator is how I estimate my bf%) and today I weighed in at 148 and…
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I dont think building muscle in a deficit it possible only preserving muscle......but I must say whatever you are doing is working looked at your pics and your transformation from Jan has been AMAZING!!!!! I am so inspired : )
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My name is Shanna I am 32 and live in Missouri. I have a 2006 GSXR 600 now. My first bike was a Ninja 250. I am married and my husband rides a 2007 Hyabusa. We have 2 girls 13 and 10 and Both of our children love to ride with my husband. I am still pretty new to it so I have only taken them on short trips around the block!…
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My husband and I both ride with the armored mesh jackets, full face helmets and gloves. Neither of us have bought the over the ankle riding boots yet but plan to! And always blue jeans! Last weekend we rode into town to eat at the wing shack and it was 88 degrees out side and all the stop and go.....by the time I got to…
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If you want to increase your strength and burn fat start lifting heavy. Some good programs are New Rules Of Lifting for women or Stronglifts 5x5 which you can google and is free online! I am almost through the first stage of NROLW and have been eating at maintence for the last month with hardly any cardio ( just walking on…
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I just got my license last September and started with a 08 Ninja 250 but have quickly grown out of it! We just last weekend got me a 06 Suzuki GSXR 600!! And I love it! It is a bit rough around the edges but the motor runs like a dream and we got an amazing price and now I can paint and customize it to my liking!
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I am not at my goal wt. My "goal wt" is 135. I have been lifting heavy for about a month now. In that month I have been eating 1900-2300 calories on average. And what happened to my weight.....I gained 2 pounds. But I have lost several inches. And since Dec my bf% has gone from approx 29% to 22.7 % I think....you can check…
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Way to go!!
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Here are my stats for the week forgot how to get to the spreadsheet! wt 150 Bf% 22.2 Lean mass: 116.79 lbs Fat mass: 33.3m lbs So another pound gained and some inches lost so my bf% has gone down .7% from last week!!!! I am soooooo stoked!
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I dont know about you but I am totally listening to her recommendation of cleaning up the diet!! Just look at her results they are Amazing! Today was not a good day lots of processed food....but starting tomorrow I am going to start heeding the advice of focusing more on ingredients than calories!!
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Sorry my fat mass was 34.1 not 37.5.... even better!
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Not sure if my diary is open or not will check on that! I just try to eat "well" I try to make sure I meet my protien and fat macros and then eat the rest with whatevea I want : ) I have found not depriving my self of goodies but keeping in moderation is key for me......also I do indulge occasionally in alcohol but I try…
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Well my weight is up from 2 4/6/12 when I first posted which was 148.2 and my bf percent then was 24.9% with 111 lean mass and 38 fat mass approx. Today these are my numbers! wt 149 Bf% 22.9 Lean mass: 114.9 lbs Fat mass: 37.5 m lbs So my weight went up but I lost 3 inches total!!!!! All this eating 1800-2300 calories a…
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You said the book puts you at 2200 then subtract 300-400 would put you at 1700. That is where you stay.....if you are following the books calculation you should not be eating back exercise calories.
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Ok great! I didnt feel like I was rushing through but just wanted to make sure! Thanks!
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Hi! My name is Shanna and I am starting NROL4W today!! I am sooo excited! My current stats are: wt: 149 Ht: 5'7" Non workout Calories: 2000 Workout day calories: 2300 BF%: 24.9 Neck: 13.5 Chest: 37 Waist: 29.5(at belly button) Hips: 37 RThigh: 23.5 RArm: 11.5 I can not wait to see what changes are made in Stage 1!
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So up for this!! Starting New Rules of Lifting for Women tomorrow! 04/10/12 Body fat %: 24.61 Lbs of body fat: 36.52 Lean body weight: 111.88 Whoooohoooo! My goal is to get to 18-20% BF!
