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New weight loss plan from my trainer
My gym trainer has put my on a new plan to help me lose weight, it involves a diet of 1500 Calories and 180 grams of protein. I've never eaten so much protein in my life and I'm really new to all of this, to me it feels like too much but like I said I really have no idea! I'm 175cms and 84 kilos, since having 3 kids is…
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Scales haven't budged?
Since Sunday I've worked out hard everyday and eaten my 1200 calories and the scales havent changed one bit. Is this normal? I thought I would have at least lost 100g or so by now but not at all!! I've gone from not exercising at all too 30-40 hard workouts 5 days a week would my body be getting used to it and holding…
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Advice please (:
I am doing 20 minutes every day on my stationary bike, burning a little under 200 calories. I am also eating better and not eating past 1,500 calories. Is this enough to help me slim down over the next few months? My goal is to lose 7 kg. Thank-you
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Whats better for breakfast?
- 2 poached eggs on 2 pcs of multigrain bread with a bit of butter - 70 grams of porridge (rolled oats) with half milk and half water - large smoothie containing 1 orange, 1 banana, 30 grams pineapple and a handful of baby spinach thanks :)
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How to get more protein? Other than protein powder.
List your foods for me please!!! :)
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Can someone help me with calories please?
Ive worked out that i burn, on average, around 1800 calories every day. That's a normal day for me (looking after 2 kids, maintaining a family etc... general life). I am trying to loose the last 10 kilos of my baby weight so what should my calorie intake goal be for the day? I'm also breastfeeding so need to take that into…
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Tips on how to relax and lose weight?
I want to try a more stress free approach to losing weight, the scales rule my life which,in my opinion, is bad. I've tried calorie counting, nutrition plans, macro nutrient counting and none of those have really worked for me so I'm going to try something new. If anyone has any pointers I would love to hear them :-)
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Does eating more really fuel weight loss?
Can someone explain that concept to me? It makes sense to me eating good healthy food, but everyone around me tells me i need to cut my calories to see the weight loss. I eat REALLY well, no junk nothing preserved alot of veggies, alot of fruit and alot of protein. And i am slowly loosing weight (im also breastfeeding). So…
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How to increase calorie intake?
I'm struggling to eat 1800+ calories a day, Im breastfeeding and burning around 150 calories a day exercising. I'm fairly sure my body is in survival mode resulting in me not loosing any weight. How can I up my calories?with 2 young kids I definitely struggle to eat well!
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Anyone had any success with blogilates?
Do tell :) Ive just started them!
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Calorie intake if pregnant?
I found out that I'm pregnant (yay!!) and was wondering what my calorie intake should be? My doctor said gaining 11 kilos during pregnancy is healthy and obviously the baby comes first instead of weightloss, I just want to make sure I dont over do it and make it harder for myself when I have the baby, any tips would be…
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what should my calorie intake be?
I found out that I'm pregnant (yay!!) and was wondering what my calorie intake should be? My doctor said gaining 11 kilos during pregnancy is healthy and obviously the baby comes first instead of weightloss, I just want to make sure I dont over do it and make it harder for myself when I have the baby, any tips would be…
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are you ment to eat the calories you burn off?
Just curious :)
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will swimming aid my weight loss?
Im 175 cms tall and weigh 80 kilos, I've been swimming for about 3 weeks now and do 30 laps 6 times a week. Takes me about 45 mins to an hour. So far I've managed to maintain the weight that im at but I want to loose another 10 kilos, any tips will be very appreciated :)
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why won't the scales budge?
Im swimming 6 days a week for 45 minutes to an hour, using the fitness pal app I've calculated I'm eating about 1000 calories a day but the scales have stopped moving! I've lost 6 kilos so far from healthy eating and running, but since I took up swimming I just can't seem to get them moving, any advice would be great…
