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The Sugar Monster! Ugh :/
I am having a problem. Even when I am trying to keep my sugar take in check I still end up failing miserably and going over by the bucket load. Any tips for keeping down sugar intake - it seems like its in everything! :(
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Nutrition Labels: What to look for.
I was browsing over Fitness magazine and found this. It was helpful for me so I thought I would share :smile: Critical Reading by Danielle Solari Just 21 percent of people regularly check food labels before making a purchase, according to research. " Most look only at the calories and total fat grams, but that doesn't tell…
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Expanding wardrobe!!!!
I have 2 new or "knew" as in "who knew I'd fit into these again" pairs of pants to add to my wardrobe! I'm so excited - its been years since my size has gone down instead of up! :bigsmile: :drinker:
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Where's my red team???
How is everyone doing this week? This week I am going to try to supplement my workouts with either jump roping, push ups, or this ab roller thing that I have (it looks dumb but it does work :wink: ). I have set myself up for the week with healthy snacks and I am super proud that I walked right by the stack of…
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RED Team 1/19
Hello everybody! How is it going? Its been pretty quiet up here on the boards so I figured that I would start a post for today. I must confess, I've been a little off my game for the past couple of days - haven't been feeling the best - but its a new day! I've been going pretty steady with Tae Bo alternating the cardio…
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Planning meals and Snacks
I think I'm going to have to start planning out my meals and snacks - otherwise I just eat whatever is in my path when I come home from work. Has anyone found that they have better luck when they plan out their meals and snacks or does it become to rigid and hard to stick to? If so, how do you do it? I'm never sure what to…
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3rd Shift?
Does anyone else work 3rd shift? I am up and about what feels like around the clock so I find myself eating more than I should. Counting Calories has definitely helped - I can't believe how much I was eating before! I've been counting anything that I eat after midnight at work as breakfast and doing normal lunch and…
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What's in a Serving
I found a great website which educates on weight management. I was going to post articles but it is just way too much & too hard to read so I will post the link so that you guys can explore on your own :smile: The Cleveland Heart and Vascular Health Institute…
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So I been at this for a couple days...
and I love it! I knew that I had been overeating but I had no idea that it was so much! I am a mother of 2 and have gained 60 pounds since I met my husband - so over the past 8 years. I set up my profile with a weight that I can live with but I have to be honest, the thought of losing just 10 pounds has me excited! :laugh:…
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Calculate Calories Burned
I found an excellent website recommended by the creators of the Tae Bo website for calculating calories burned for almost any activity from washing dishes to typing to yoga to doing Tae Bo. I am finding it very helpful and thought that I would pass it on to anyone else who might be interested. Have a great weekend…
