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Any advice?
Hi. Can anyone tell me why when you exercise daily and add your exercise in the exercise chart why does it say you have earned extra fat, calories etc. Should you eat them or just ignore them. Because i though if you ate them it would affect your weight loss and slow you down any advice would be great!!!!!!!! Thanks
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tips
Anyone know any good exercise routines to follow and diets that will get a flat belly i am going on holiday in a month and need to loose weight on my belly as i am fining it real hard the last place where it comes off
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Any advice ?
When you workout in a day you gain more workout calories? Why is that? Do you use up all your calories and fat etc for the day?
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Loosing weight fast
Any advice on loosing weight in 4 weeks dont want to loose a lot just tone up and flatter stomach for holidays!
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Back again!
Hi all. Im back again after joining my fitness pal in June and lost a bit of weight but went back to having junk days then days where i was being healthy and exercising, So i havent really put any weight on but still around the same weight as I was in June I am going on Holidays in September now and really want to give…
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So happy!!!
Lost 7 pound in a week cant believe what you can do when you try another 14 pound to go!!!!!!!
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Help!!!
I have put on weight the last six months and especially on my knees and thighs and have noticed cellilite coming on my knees anyone now of any good creams or things i can do to stop it, will it go? help!!!!!!!!!!!!
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Will i wont i?
I started exercising and dieting Monday I am not overweight but have fat in the wrong places, Will i see any results in 2 weeks if i keep this up
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Boring old meals!
Any ideas on meals you can have when on a diet that are low in fat, and under calorie intake. Healthy meals seem to be meat an vegetable and are so boring!!!!!!!!!
