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Are there many Kiwis on MFP?
If you are a kiwi living in NZ (especially in the Waikato) or anywhere else in the world, could you please add me, I would like to find out about what kind of foods you are using in your quest for healthful living :)
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M100s
Apparently this exercise is equivalent to 1hr of running but only takes a few minutes, I tried it and it made me feel as though I had been running for an hour! lol anyway if I was to do this as part of my exercise regime how should I track it in my diary? would an hours running be accurate?…
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Beep test
I know you americans have a different name for this (Shuttle runs?) but I am wondering if anyone knows where you can get the audio for the beep test, where you have a certain amount of time that decreases to run between a set of cones. I though this would be a good way to do some cardio...
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Biggest Loser work out DVDs Vol 1 & 2
A friend just hooked me up with these videos (AVI files) Vol one has four videos totalling about 85mins, Am I meant to do all four videos? Seems like a HUGE workout! Anybody use these? Haven't even looked at Vol 2.
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Add me
Been on here only a couple of days and am really encouraged and enthused by the sense of community here! It would be great to have some accountability partners particularly if you are a kiwi...but will accept anyone! Add me, thanks :)
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Operation Kill Calories
I had a the my fitness app on my phone for ages and was looking at it it last week and seeing how informative and easy to use it was I thought I would implement it in my quest to lose weight, I just purchased a Homedics body mass index health station also so that is going to be really helpful, in the past I have tried to…
