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Jezza777
Posts: 28 Member
Apparently this exercise is equivalent to 1hr of running but only takes a few minutes, I tried it and it made me feel as though I had been running for an hour! lol anyway if I was to do this as part of my exercise regime how should I track it in my diary? would an hours running be accurate?
http://www.youtube.com/watch?v=bkD9LwDBWW0
![](https://img.youtube.com/vi/bkD9LwDBWW0/0.jpg)
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I looked it up online as to how many calories are burnt doing them....not that ANYONE could do them for an hour but it burns about 735 calories an hour for a 200 pound person....intense workout in 3 minutes....It kills me lol0
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