M100s

Jezza777
Jezza777 Posts: 28 Member
edited October 3 in Fitness and Exercise
Apparently this exercise is equivalent to 1hr of running but only takes a few minutes, I tried it and it made me feel as though I had been running for an hour! lol anyway if I was to do this as part of my exercise regime how should I track it in my diary? would an hours running be accurate?

http://www.youtube.com/watch?v=bkD9LwDBWW0

Replies

  • MummaAimz
    MummaAimz Posts: 81 Member
    I looked it up online as to how many calories are burnt doing them....not that ANYONE could do them for an hour but it burns about 735 calories an hour for a 200 pound person....intense workout in 3 minutes....It kills me lol
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