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Support in cutting down exercising...
I went to my doctor recently for help with an eating disorder and he wants me to cut back on my brisk jogs, to keep me from losing muscle mass and hurting my joints. I tend to over exercise and I'm really scared of starting to cut back today. I'm a stay at home mom, so that doesn't help. My mind wants me to believe if I'm…
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jogging and joint stress
I know I posted a similar topic yesterday, but does anyone know if there is an exercise I can do that burns about the same number of calories as a brisk walk/ jog @ about 5 mph, but puts less stress on my leg joints. Maybe something I can do for every other day that I jog. Thank you.
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Cutiing back excercise, but what exercise?
After seeing my doctor recently, he expressed his concern about me having a possible eating disorder that involves compulsively over exercising. He wants me to decrease some exercises. He's also concerned about my joints as well. The thing is, he didn't tell me what to decrease, so I need some suggestions. Here's my normal…
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Flavored Coffee
I know this has probably been answered before, but do the flavored coffees you get at coffee shops, like the "flavor of the day' or what not, have calories, or are they like the other black coffees that only have calories after you add cream and sugar?
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Scared.
I'm currently very underweight, and I need some advice from someone who has been there before. I weigh 100 lbs right now and I need to get to 110 at least. I'm just scared that all the extra weight is going to go to my stomach. Is this what happens? I really would appreciate any answers, advice, or information on how…
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Sugar rant
I know that there are a lot of these on here, and I know sugar is bad in large amounts, but I seem to be right at or under my allowed sugar intake just from regular foods alone. That in itself is a good thing, but what do I do if I want to have an occasional treat? I try to treat myself at least once or twice a week to…
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Can't find it in exercises...
I've been doing the exercises on the "Firm Pilates" dvd, but I can't figure out how to put it in my exercise log. Pilates doesn't come up. Would I just put it under general aerobics, or does it burn less/more calories than that?
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What are the causes of stomach bloating?
Okay, I'm sticking to my calorie intake without going over or under, I'm not going over on my sugars sodium or fat allowances, and I've been exercising and doing pilates, yet when I look in the mirror, I've noticed that my stomach looks puffed out and bloated. According to my BMI, I'm 1 pound underweight and I've slowly…
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Has anyone else noticed...
Since I've been eating in a more healthy way, I've been limiting sweet treats to once or twice a week and I've noticed that when I do indulge, some treats that I used to love have become very sweet, even to the point of being somewhat unbearable. Is this normal?
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New and kinda unusual
Hi, I'm new here and actually trying to gain weight. I've been on the verge of anorexia and now I'm trying to gain back weight in a healthy way while exercising and eating right. If you have any advice or tips, I'd really appreciate it. My self esteem is really low, so trying to gain weight has made it even lower.
