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I cannot get rid of this SHELF! (and it is not what you thin
I have this fat pouch, I don't know where it came from. I don't know how in the heck to get rid of it. I Don't remember how long I have had and and I hate it! I know when you get lipo suction fat will grow in weird places, but I never had lipo and I have fat growing in weird places! I don't know how to get rid of this....…
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Help me pick out my Fitness Plan for the day!
I need help deciding on what to do for my workout, but here is the twist I am not going to tell you what they are this is a blind pick and it will go on for about an hour until I close down the vote so I can work out! You can pick up to three choices 1 – A-D 1 – E-H 2 – A 2 – B 2 – C 2 – D 3 – A 3 – B 3 – C 4 – A 4 – B 4 –…
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Empanada! HELP!
Does anyone have a HEALTHY recipe for an empanada? I have been craving one so much for a few months now. I don't know how to even make one, but I want to learn and if you have a healthy take on it please share!
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X-TrainFit At Home Training
I was just looking through amazon.com and I came across this. Has anyone used X-TrainFit At Home Training? Would you recommend it? I want to know how you feel about it. I am thinking of getting it if it is any good.
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Training to Hike the Grand Canyon
One of my goals to do is to hike the grand canyon. I have done the South Kaibab trail to Ahh-Ohh point and I want to get further and do it again this time in shape and healthy! I also want to try for the Angel Bright Trail, which is in America's Top 10 most DANGEROUS trails. It was a great goal and I wonder if anyone else…
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What is your FITNESS/HEALTH Holiday Wish List?
What is on your wish list for the new year!? We all know we can't get everything we want, or everything on our lists, but what are some ideas of what you would like for your holiday gifts! (here is what I am asking for for the holidays in the way of fitness and health!) Cook Books: Skinny *****: Ultimate Everyday Cookbook:…
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I have fallen off because of sickness...
Since last Wednesday I have had stomach issues. Depending on what I eat or how I move I get nausea. It is very inconvenient especially when I need to work out! So i have not worked out since last Wednesday. I know I am told to take care of myself before I make myself sick or what not, but I am worried that My mind and body…
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Fitbie
Recently I found this magazine called Fitbie. Inside the magazine there are exercises for different parts of your body, healthy snacks and more. Has anyone else seen this magazine or have looked through it, I would love to know your thoughts on it. There are some really neat exercises in this that I am thinking about…
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Any Trainer?
If you could have any celebrity/famous trainer in the world who would you want? Me personally I would want Cara Castronuova
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NSV - The Belt
These are the before pictures! That belt that I wore to my dearest friend's wedding. It was something that I used to hide the bulge in my stomach. The first picture I am relaxed most of the way so you can see the pull on the belt, the second I am sucking it in as tight as I can because I am standing next to my friend, the…
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Thanksgiving: Thankful for a new NSV!
I felt good today! I worked out, I did my thing! Then I calculated all of my intake for the whole thanksgiving meal because I am determined not to go over. Even with desert I have about 100 calories left for the day. I am feeling so stoked! But that is not my NSV! Family who I had not seen in a long time stopped me when I…
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NSV - Happy with the results?!
I am extremely self conscious about how I look. I have been that way for a very long time. :frown: This morning when I woke up and got ready to hop in the shower I looked at myself in the mirror. I looked at myself from all angles and I actually smiled at the results. :embarassed: For the first time in my life I can say I…
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I can't get rid of the blob!
My number one problem area that I hate so greatly is my stomach. I was looking at some before and after pictures that I have on my phone and I am looking at my stomach. From the side I can see it is getting a little better, but from the front it looks like nothing has changed that it is still this giant blob! I do A LOT of…
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Judge a Book by YOU
I am a very avid reader; I especially love reading while I am on the tredmill or the stationary bike, or even if a bubble bath after a powerful workout. I know I am not the only reader out there in the world because I have made friends on here that are readers! This is what I want to know: What is your favorite…
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Before and After (question-help-show)
How long after starting your weight-loss do you do you’re before and after pictures? And post them? Do you have them now? If so post them here! I would love to see your before and after pictures and when you took them!
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Videos for my wish list! HELP ME OUT!
Okay, my mother wants me to come up with a wish list for the upcoming holiday, and I don’t know what I want to put to it! I know I want to ask for a few exercise videos! And I want to know your opinion! What should I ask for? (please no zumba) Why would you recommend it? You may recommend more than one. The more ideas the…
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HRM Help!
CRAP CRAP CRAP! Here is my dilemma! I want to get a HRM with a built in calorie counter. I know they come in around the body, arm, and wrist… WHAT DO THEY MAKE THEM OUT OF? Are they Elastic? Plastic? Rubber? Are there some that are Velcro? See, I am allergic to plastics, rubbers, elastic…etc. I need something that I don’t…
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What do you put on your Salad?
My subject is exactly what I want to know! I am a very VERY picky person when it comes to stuff on my salad and I want to know what others put on theirs! This is what I put on mine: Lettuce Carrots Hard Boiled Egg Croutons Spinach (sometimes) Light Ranch (if it comes in a mix already then I deal with the cabbage and what…
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At Work NSV!
I might have cried a little when I was told this today. But one of my good friends at work has not seen me in nearly a week! Today when I came over to help her she told me “Wow! You are looking really good!” I told her how much I lost and she gave me a high five and then a hug. I felt so fantastic that she is the first…
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Bringing down the roof?
I live in a second story apartment and I feel so bad for my downstairs neighbors because I workout every single day. There are a lot of things in dance that involve a little jump, or jumping jacks…or more and I am worried about it! I try to do it in the morning about 9 or so, this way I have a feeling they would not be…
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How Many Braces...
How many braces do you have - I have a drawer with a bunch...and I wanted to know if I am the only one who has a crap tone of braces and actually uses them! 1 Ankle Brace 1 Hard Wrist Brace 2 Knee Braces 1 Arm Sling Do you wear them while working out? I find it hard to move with them. I do tend to wear a knee brace while…
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NSV: It is small, but it means something to me...
Yesterday, I was told to run to the back room and back to pick something up. I did it! And I didn't hurt when I was done, I wasn't struggling to breath. I have never done that before, Sure it was not that far, but I don't run...and I did, and it didn't feel bad at all! I don't think I could do it a lot, but that short…
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Thinking of changing the 30 Day Shred
I am thinking about changing the 30 Day Shred. I do not feel that 10 days on each cycle will be enough for me!! Has anyone else ever come to this conclusion? I was thinking about doing it a 45 Day Shred or a 60 Day Shred. I am on day five of the first week right now and I do not feel I am getting any stronger. Should I…
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What is hard for you on 30 day Shred?
I know I am not the only one who is doing this exercise and I am sure there are other threads about this, but this is for my own good. I am curious what are the hardest things for you to do in the 30 minute shred and have you noticed improvement as you continued? For me it is hard to do the Push-ups! I have never been able…
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30 day Shred
Hey I just bought the 30 Day Shred, how do you go about logging the calorie burn for this? Any tips?
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Reality TV
Which show can you see yourself being on and why? If it is more than one then share :D I would love to know :D There are a few I have thought about trying out for, Survivor is one of my top ones that I have been thinking about. I think it would be fun and an experience. Amazing Race would be fun too, but I would need…
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Fitness DVDs
OTHER THAN ZUMBA What fitness DVDs would you recommend and why? I am looking to buy some so that I don't have to go to the gym every day, that I can do some here in my own home and still burn the calories I need to!
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Soy Milk Cheese
Do they make it? Do you use it? What brands would you recommend?
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Healthy Choice Steamers
Do you eat them? Do you like them? What is your favorite?
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Don't Jiggle It!
http://www.youtube.com/watch?v=9Af6dipkAfc For some reason this makes me sick to watch. LMAO