What do you put on your Salad?

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LadyGhostDuchess
LadyGhostDuchess Posts: 894 Member
in Food and Nutrition
My subject is exactly what I want to know!
I am a very VERY picky person when it comes to stuff on my salad and I want to know what others put on theirs!

This is what I put on mine:
Lettuce
Carrots
Hard Boiled Egg
Croutons
Spinach (sometimes)
Light Ranch

(if it comes in a mix already then I deal with the cabbage and what not that is mixed with it)
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Replies

  • AngelaeLebron1
    AngelaeLebron1 Posts: 171 Member
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    Romaine lettuce
    Cucumbers
    Green Peppers
    Cherry Tomatoes
    Vinaigrette Italian dressing
  • dippystick
    dippystick Posts: 168 Member
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    I make salads of lots of variety but they usually consist of mixed greens, tomato, cukes, carrots, radishes, some green onion or thinly slice red onion, peppers (green, red, yellow whatever I bought this week) sometimes hard boiled eggs and/or ham, turkey, and shredded cheese, croutons, salad topping mix. Any combination of the above, depends on my mood.

    The dressings I usually have on hand are Ranch, Dorthy Lynch, Raspberry vinagrette.
  • mbakken90
    mbakken90 Posts: 202 Member
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    I do:

    red leaf lettuce
    carrots
    grapes
    strawberries
    walnuts/almonds
    grilled chicken
    mozz cheese
    house italian dressing

    SO GOOD!
  • merrillfoster
    merrillfoster Posts: 855 Member
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    Chicken, cheese (italian 4 cheese blend shaved), lettuce, croutons, Mrs. Dash table seasoning, Land O'Lakes parmesan and herb seasoning
  • realrayne10
    realrayne10 Posts: 388 Member
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    I always get the very veggie salad mix:

    Lettuce
    Red Cabbage
    Carrots
    Radishes
    Snap Peas (and then I add more snap peas!)
    Chicken or Shrimp
    Tortilla strips
    Lite Southwest Ranch dressing

    It is usually my favorite meal of the day!
  • karinaes
    karinaes Posts: 570 Member
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    mixed greens salad with baby spinach
    dried cranberries
    raisins
    fresh blueberries
    walnuts
    almonds

    YUM!
  • gaylelynnbell
    gaylelynnbell Posts: 248 Member
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    Lettuce
    Spinach
    Radicchio
    Shredded Carrots
    Fat Free Raspberry Pecan Dressing

    If I'm trying to up the calories a bit, I sometimes add a bit of shredded cheese and a sprinkle of French's French Fried Onions (the kind that come in a can).
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    A 16oz T-bone.
  • soniaa777
    soniaa777 Posts: 126 Member
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    chopped cilantro- surprisingly great
    red onion
    tomato
    cucumber
    parmesian cheese or
    feta cheese

    1/2 can tuna or
    4 oz chicken shredded

    tropics fat free oriental dressing
    or
    italian dressing
  • ElisaRazz
    ElisaRazz Posts: 84 Member
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    Lettuce
    Baby Spinach
    Cucumber
    Walnuts
    Chickpeas
    Pumpkin
    Light Cheese
    Sometimes pineapple
    No dressing
  • amberrrogers
    amberrrogers Posts: 98
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    baby spinache, one roma tomato, can or pouch of tuna, and sundried tomato vinagrette made with olive oil (kraft)
  • skpresley20
    skpresley20 Posts: 177 Member
    Options
    Lettuce/spinach
    Diced Tomatoes
    Chopped Cucumbers
    Shredded carrots
    Shredded cabbage
    Shredded cheese (sometimes feta)
    Black olives
    Raisins
    Cut up boiled eggs
    Cut up brocolli
    Ham, turkey, chicken.....whatever I have at the time
  • ritaadkins2002
    ritaadkins2002 Posts: 371 Member
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    i like
    lettice greens
    lean ham
    weight watcher cheese
    tomatoes
    cucumbers
    fat-free ranch
  • annabellj
    annabellj Posts: 1,337 Member
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    lemon juice and a little olive oil,jillian michaels from making the cut
  • kantone999
    kantone999 Posts: 174
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    Here's a super way to cut down calories from salad dressings. Order it on the side and just dip your fork in it. Then spear your veggies. You get all the flavor and a fraction of the calories--about 1 teaspoon on a side salad and a tablespoon on a huge dinner salad. The calorie savings add up fast if you eat a salad every day.
  • JDNOX
    JDNOX Posts: 619
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    pizza. just kidding

    lettuce romain and ice burg
    cucumbers
    celery
    carrots
    peppers

    balsalmic vineagrette
  • Keran24
    Keran24 Posts: 90 Member
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    I like a variety including:
    baby romaine
    mixed greens
    spinach
    cucumbers
    cherry tomatoes
    shredded carrots
    red cabbage
    edamame
    peas
    chick peas
    feta cheese
    sunflower seeds
    pumpkin seeds
    walnuts
    pine nuts
    almonds
    pecans
    chopped apple
    blueberries
    grapefruit
    strawberries
    raspberries
    dried cranberries
    avocado
    salmon
    chicken
    turkey
    thinly sliced deli ham
    shrimp
    crab
    balsamic vin.
    annies naturals goddess dressing
    champagne lite dressing
    lemon juice or rice vinegar or balsamic vinegar and olive oil.

    I choose my greens, veggies, nuts or seeds, meat or fish, cheese and a dressing.
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
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    A 16oz T-bone.

    LMAO! Sounds delicious LMAO!


    I forgot Radishes, I LOVE radishes! But I prefer to eat them alone, not on my salad.
  • KatieCuth
    KatieCuth Posts: 569 Member
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    my standard salad

    mixed lettuce leaves
    spanish onion
    capscuim
    olives
    cherry tomatos
    feta....

    dressing

    evoo
    wholegrain or dijon mustard
    white balsamic
    lemon
    salt and pepper
    and half a teaspoon of sugar...
  • slimkitty
    slimkitty Posts: 418
    Options
    almonds
    pears
    blueberries
    strawberries
    apples
    fennel
    olives
    avocados
    beets
    blue cheese
    goat cheese
    cauliflower
    corn
    frozen peas
    bacon crumbs
    garbanzo beans
    any other kinds of beans
    tomatoes
    red roasted peppers
    onions
    parsley
    cucumbers
    thie above is in addition to all the dark leafy greens

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