What do you put on your Salad?

LadyGhostDuchess

My subject is exactly what I want to know!
I am a very VERY picky person when it comes to stuff on my salad and I want to know what others put on theirs!

This is what I put on mine:
Lettuce
Carrots
Hard Boiled Egg
Croutons
Spinach (sometimes)
Light Ranch

(if it comes in a mix already then I deal with the cabbage and what not that is mixed with it)

AngelaeLebron1

Romaine lettuce
Cucumbers
Green Peppers
Cherry Tomatoes
Vinaigrette Italian dressing

dippystick

I make salads of lots of variety but they usually consist of mixed greens, tomato, cukes, carrots, radishes, some green onion or thinly slice red onion, peppers (green, red, yellow whatever I bought this week) sometimes hard boiled eggs and/or ham, turkey, and shredded cheese, croutons, salad topping mix. Any combination of the above, depends on my mood.

The dressings I usually have on hand are Ranch, Dorthy Lynch, Raspberry vinagrette.

mbakken90

I do:

red leaf lettuce
carrots
grapes
strawberries
walnuts/almonds
grilled chicken
mozz cheese
house italian dressing

SO GOOD!

merrillfoster

Chicken, cheese (italian 4 cheese blend shaved), lettuce, croutons, Mrs. Dash table seasoning, Land O'Lakes parmesan and herb seasoning

realrayne10

I always get the very veggie salad mix:

Lettuce
Red Cabbage
Carrots
Radishes
Snap Peas (and then I add more snap peas!)
Chicken or Shrimp
Tortilla strips
Lite Southwest Ranch dressing

It is usually my favorite meal of the day!

karinaes

mixed greens salad with baby spinach
dried cranberries
raisins
fresh blueberries
walnuts
almonds

YUM!

gaylelynnbell

Lettuce
Spinach
Radicchio
Shredded Carrots
Fat Free Raspberry Pecan Dressing

If I'm trying to up the calories a bit, I sometimes add a bit of shredded cheese and a sprinkle of French's French Fried Onions (the kind that come in a can).

Sidesteal

A 16oz T-bone.

soniaa777

chopped cilantro- surprisingly great
red onion
tomato
cucumber
parmesian cheese or
feta cheese

1/2 can tuna or
4 oz chicken shredded

tropics fat free oriental dressing
or
italian dressing

ElisaRazz

Lettuce
Baby Spinach
Cucumber
Walnuts
Chickpeas
Pumpkin
Light Cheese
Sometimes pineapple
No dressing

amberrrogers

baby spinache, one roma tomato, can or pouch of tuna, and sundried tomato vinagrette made with olive oil (kraft)

skpresley20

Lettuce/spinach
Diced Tomatoes
Chopped Cucumbers
Shredded carrots
Shredded cabbage
Shredded cheese (sometimes feta)
Black olives
Raisins
Cut up boiled eggs
Cut up brocolli
Ham, turkey, chicken.....whatever I have at the time

ritaadkins2002

i like
lettice greens
lean ham
weight watcher cheese
tomatoes
cucumbers
fat-free ranch

annabellj

lemon juice and a little olive oil,jillian michaels from making the cut

kantone999

Here's a super way to cut down calories from salad dressings. Order it on the side and just dip your fork in it. Then spear your veggies. You get all the flavor and a fraction of the calories--about 1 teaspoon on a side salad and a tablespoon on a huge dinner salad. The calorie savings add up fast if you eat a salad every day.

JDNOX

pizza. just kidding

lettuce romain and ice burg
cucumbers
celery
carrots
peppers

balsalmic vineagrette

Keran24

I like a variety including:
baby romaine
mixed greens
spinach
cucumbers
cherry tomatoes
shredded carrots
red cabbage
edamame
peas
chick peas
feta cheese
sunflower seeds
pumpkin seeds
walnuts
pine nuts
almonds
pecans
chopped apple
blueberries
grapefruit
strawberries
raspberries
dried cranberries
avocado
salmon
chicken
turkey
thinly sliced deli ham
shrimp
crab
balsamic vin.
annies naturals goddess dressing
champagne lite dressing
lemon juice or rice vinegar or balsamic vinegar and olive oil.

I choose my greens, veggies, nuts or seeds, meat or fish, cheese and a dressing.

LadyGhostDuchess

A 16oz T-bone.

LMAO! Sounds delicious LMAO!


I forgot Radishes, I LOVE radishes! But I prefer to eat them alone, not on my salad.

KatieCuth

my standard salad

mixed lettuce leaves
spanish onion
capscuim
olives
cherry tomatos
feta....

dressing

evoo
wholegrain or dijon mustard
white balsamic
lemon
salt and pepper
and half a teaspoon of sugar...

slimkitty

almonds
pears
blueberries
strawberries
apples
fennel
olives
avocados
beets
blue cheese
goat cheese
cauliflower
corn
frozen peas
bacon crumbs
garbanzo beans
any other kinds of beans
tomatoes
red roasted peppers
onions
parsley
cucumbers
thie above is in addition to all the dark leafy greens

albinogorilla

steak
or chicken

kyodi

bump

LadyGhostDuchess

If I didn't go all picky on a salad I would do better!
I forgot to put this also:

Sunflower Seeds
Hicama

---

Fruit salad though:
Mandarin Oranges
Strawberries
Bananas
Grapes (all three kinds)

So delicious! I love seeing everyone's responses!

jecka31

Lettuce (romaine or red leaf)
Spinach
Carrots
Tomatoes
Bell peppers (red and green)
cucumbers (when they are in season)
and then whatever light dressing I feel like (usually Italian)

I some times add red onions if I think to buy them.

LadyGhostDuchess

I some times add red onions if I think to buy them.

Oh delicious! I use to avoid onions on my salad. I have not had them on my salad in a LOOOONG time.

jecka31

I some times add red onions if I think to buy them.

Oh delicious! I use to avoid onions on my salad. I have not had them on my salad in a LOOOONG time.

I did too!! Until I married my husband and he loves onions as much as me so its not a big deal if I have onion breath!

LadyGhostDuchess

I some times add red onions if I think to buy them.

Oh delicious! I use to avoid onions on my salad. I have not had them on my salad in a LOOOONG time.

I did too!! Until I married my husband and he loves onions as much as me so its not a big deal if I have onion breath!

Oh you are so lucky! I love onions, raw or not they are so delicious!

KatieCuth

If I didn't go all picky on a salad I would do better!
I forgot to put this also:

Sunflower Seeds
Hicama

---

Fruit salad though:
Mandarin Oranges
Strawberries
Bananas
Grapes (all three kinds)

So delicious! I love seeing everyone's responses!

mmm love sunflower seeds and pinenuts.... or caramised walnuts or pecans...

kittyloo123

spring greens (the best)
cukes
cold cooked broc
tomato
egg white
protien of choice

dressing
hummus or plain yogert

LadyGhostDuchess

cuke!
I have seen this pop up many times, what is it?