-
myfitnesspal vs Loseit with recommended calories...
Hello all. My name is Mike and I am BRAND new here. I want to lose about 12 -15 lbs. I lost around 50 using the old WW plan, but the new one does not work for me. NOTHING is coming off. I have heard myfitnesspal was good, but I heard that loseit and sparkpeople as well. myfitnesspal has the best reviews due to its database…
-
What should I put my activity level?
I noticed if I change my profile from sedentary to light activity that I get more calories. I don't want to cheat but I do not want to underestimate my daily activity. I am a physician, I walk from hosptial to my office (just a 5 minute walk) a couple of times a day. I do sit down when I see patients but I am on my feet in…
-
Am I doing this right????
This may be a dumb question, but I am not sure if I am doing the MFP program correctly. I have put in all of the information accurately, it has given me my caloric recommendations for the day. I know that I am NOT supposed to weigh myself daily, but I have gained 1.5 lbs in the past two days! My friends say it is water,…
-
Confused about how much to eat!!
I am new to this program and i have a quick question. I am sure that this has been asked a million times, but I can't really find an answer. HOW MUCH DO I NEED TO EAT? If my daily calorie limit is 1700, does that mean I should try to eat 1700? Close to but not over? Is there a range? From weight watchers, I realize that…
-
C25K (couch to 5K) and bonus calories thru exercise?
Hey all. This is my FIRST day here and I have a quick question: I am doing the C25K program and I can't believe that I am actually ENJOYING running! I am only on week 2 but hey...I am at least off the couch! It is an AWESOME program for baby steps teaching you to run. So far, so good! My question Since I am both walking…
