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PiYo question...
Any suggestions on what to log my PiYo workouts under? Today I did it under Power Yoga but not sure if that's a good idea? Also, I don't have a heart rate monitor. Thanks in advance!
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YOU on a diet...
Has anyone read this? Is it any good? I'm thinking of buying it but wanted to see what others thought of it first!
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Protein
Is it really bad to go over for protein? I seem to go over... or at least get close, every day! just curius! Thanks!
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30 Day Shred...
I finally got my DVD in the mail & I'm completely stoked!!! :bigsmile: Does anyone know how I should log in the exercise or about how many cals burned? I'm 5'6, 184 lbs. Should I just log it in as aerobics?
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Brestfeeding Question
Ok, so I know that you're supposed to eat your exercise calories... but should I be eating the calories burned by nursing? The reason I ask is bc with my 2nd son, I dropped weight very quickly. I was eating but not as much as I am now, bc I'm eating the calories I've burned. I never feel hungry (which is a good thing) & I…
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Cashews?
Ok, so I read the post earlier about how good almonds are for you.. I was wondering if cashews are good also? Maybe a dumb question but I had never heard of the almonds before & I love cashews even more than almonds! lol Just curious! Thanks
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I'm new here!
Just wanted to say hi! I joined 6 days ago & I love it! I've lost 2 lbs already! (I just hope I keep it up!) I'm nursing my youngest son, so that helps out a lot! Anyway, just thought I'd say hello!
