Cashews?

mommy_of_3_boys
mommy_of_3_boys Posts: 55
edited September 19 in Food and Nutrition
Ok, so I read the post earlier about how good almonds are for you.. I was wondering if cashews are good also? Maybe a dumb question but I had never heard of the almonds before & I love cashews even more than almonds! lol Just curious! Thanks

Replies

  • mommy_of_3_boys
    mommy_of_3_boys Posts: 55
    Ok, so I read the post earlier about how good almonds are for you.. I was wondering if cashews are good also? Maybe a dumb question but I had never heard of the almonds before & I love cashews even more than almonds! lol Just curious! Thanks
  • mommy_of_3_boys
    mommy_of_3_boys Posts: 55
    No one? :embarassed:
  • mommachag
    mommachag Posts: 318
    i think cashews have saturated fat where almonds dont. not totally sure though.
  • mommy_of_3_boys
    mommy_of_3_boys Posts: 55
    i think cashews have saturated fat where almonds dont. not totally sure though.
    Ok, thanks!
  • hmo4
    hmo4 Posts: 1,673 Member
    Just finished reading an article on nuts. I think all are good, but walnuts, almonds,pecans and peanuts were recommended. I know cashews have more fat-but I agree, they are good. Raw, plain form is best.:happy:
  • mommy_of_3_boys
    mommy_of_3_boys Posts: 55
    Just finished reading an article on nuts. I think all are good, but walnuts, almonds,pecans and peanuts were recommended. I know cashews have more fat-but I agree, they are good. Raw, plain form is best.:happy:
    Thanks for the help! I only really like them raw or plan, I just didn't know what the best nuts were.
  • amunet07
    amunet07 Posts: 1,245 Member
    I read in my South Beach that because of the fat / calories you can have fewer Cashews than almonds and fewer almonds then pistachios.
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