YOU on a diet...

mommy_of_3_boys
mommy_of_3_boys Posts: 55
edited September 2024 in Health and Weight Loss
Has anyone read this? Is it any good? I'm thinking of buying it but wanted to see what others thought of it first!

Replies

  • mommy_of_3_boys
    mommy_of_3_boys Posts: 55
    Has anyone read this? Is it any good? I'm thinking of buying it but wanted to see what others thought of it first!
  • yoginimary
    yoginimary Posts: 6,789 Member
    I like the book, though I don't think people need that many supplements.
  • chipper15173
    chipper15173 Posts: 3,981 Member
    i liked it too. it has alot of good basic information. i don't follow his diet plan.
  • greeneyedgirl829
    greeneyedgirl829 Posts: 335 Member
    I liked the book, alot of very good information. I would rent it from the library though instead of buying it. I don't follow the diet or excercise plan either, I do my own.
  • staceyw37
    staceyw37 Posts: 2,094 Member
    rock on---for your no smoking success! keep it up!:bigsmile:
  • yoginimary
    yoginimary Posts: 6,789 Member
    I guess I should also say, that I follow the basics of the diet plan - no refined flour or sugar, etc. I exercise a lot more than the basic 30 min walk and 2 days a week of strength.
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