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Shaun T- FOCUS T25....success stories??
I want to get this....I have looked at the Beachbody website and saw those success stories but looking for "real" success stories! I am trying to convince my husband that we NEED this and we can do it together :-)
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Beachbody coach?
Looking for a beachbody coach for some questions on products and ordering...........
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strength training/lifting....???
I am running 2-3 miles a day (with 1-2 rest days) but feel like I need something more. I want to burn fat/build muscle. I know about eating healthy as well and I do (mostly). I have some 3/5/8 lb dumbbells and I want to start lifting weights. I am reading conflicting information. Do I want to do more reps with lighter…
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1 week and gained 1.2lbs ?
Ok so im trying not to get too hung up on this. Im 30, 5'8 and 205 lbs to start. I eat within my cals most days but when I have gobe over its onky been 50-100 cals over. I have started eating healthy and exercising faithfully 1 wk ago and on weigh in I am 1.2lbs heavier. I tell myself its water retention because I started…
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weigh in and measure
so I have decided to take my measurements and weigh in and maybe pictures as will but then how often do I weigh in or measure to gauge results? I know it's certainly going to take time but I also see people posting about how ''its not working'' now im questioning myself. im obsessive about the scale so my husband is moving…
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Les Mills/ Beach body classes.....
Just wondering if anyone has tried the Les Mills/ Beach body classes?? Did you get good results?
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green giant steamers?
I'm new to all of this but I mainly do easy things because I'm strapped for time and have 2 picky kids. Anyway, we started eating the steamers by green giant, carrots, broccoli and cauliflower with cheese; broccoli with cheese and the rice broccoli and cheese . They are fairly low cal but a lot of sodium. Is sodium bad…
