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Eating Clean
Those who eat clean. I would like to see your food diaries. I am trying to eat better, Please add me as a friend if your diary is not open to the public thanks.
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30 Day Shred
At what point did the inches or weight start coming off? I am half way through and although I am a bit stronger and have more endurance I am not seeing any changes as far as inches & weight loss.
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cooking whey protein
I have seen lots of recipes on here that involve cooking with whey protein. Not just mixing it in but cooking in the oven or on the stove. Won't this make the whey protein not as good for you?
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I need some help
Is there a female here who is the same height and weight or close as me that is doing 30DS and has a HRM? I don't have the money right now to buy a HRM but was wanting to know how many calories I am burning doing 30DS. Thanks. I am 5'4" and weigh about 160.
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whey protein
I have chocolate & vanilla. I want different flavors. Can anyone recommend a good brand that is low sugar, high protein. Not sure if they are all the same or not. And a decent price. Oh, and that has some flavor choices besides chocolate & vanilla. also, is there a certain brand that is best? Thanks.
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water weight
Yes, another about water weight. How much water weight can someone have to lose? I think I am still losing water weight although I would like it to be fat loss. My high weight back in July was 178 I am now down to 160/161. I started MFP a little less then 2 weeks ago. Since starting MFP I have lost 6 pounds. Before MFP I…
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Going over recommended amounts
I have noticed that I am often going over the recommended protein, and fiber amounts. I am not keeping track of sugar but I go over it too. Although I have noticed that simply eating vegetables & fruit put me over the sugar amount. So I am not too worried about it. Is it ok to go over on the fiber & protein? Is there point…
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How am I doing?
I am wanting those who know what they are doing when it comes to losing weight to look at my diary and let me know how I am doing. And any suggestions. Diary should be viewable its set to public. I have been signed up about a week. I want to make sure I am not doing something wrong. Let me know if there are any questions.…
