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Head just isnt catching up at all ?
Ive lost 70 odd lbs with only about 30lbs to go and look at pics from the start and I CAN see a difference when I look at them but day to day I dont feel like Ive lost so much its like my head hasnt caught up - I still go for the XL sizes and still feel overweight - Im sure its because it has come off slowly and not…
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Workout Tweeking help ?
Hi at the moment I am working out most days and schedule goes like this... Monday - workout DVD - 30 day shred or hip hop abs Tuesday - 3 mile fartleck run Wednesday - workout DVD 30 day shred or hip hop abs Thursday - 2 mile sprint Friday - Long Slow run ...... currently up to 5.5 miles - increasing 0.5miles p/wk Saturday…
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4 months weigh loss????
Hi all - have a big event happening in April I know im prob not going to hit target by then but what do you all think IS achievable ?? - Im thinking 28 lb - 7lb per month - what do you all think ??? - many thanks
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Zumba Calories ??
Hi - Just about to go to Zumba had a quick luck to see how many calories it uses up but as far as I can see it doesn't come up on the lists - ive tried every variation and the only thing I can see that is similar is dancing general ?? - anybody know how to log it ??? many thanks
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increased body temp after workout - is it normal?
Hi - Im hoping someone will be able to help - im overweight but fairly fit and active - currently in training for my 1st marathon only started running this year up to 4.5 miles but whenever I have finished about 30 minutes after I am so hot - not skin hot but its like my internal body heat has increased like I have a…
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meeting with me, myself and I !
Why is it if it aint broke dont try to fix it - but we always do I was going great then decided then after kids holiday and then a week where I had a bit of a health scare (got the all clear) I decided that with a few 'tweeks' to the diet and exercise that I could make it better and backfired - havent lost anything for the…
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Protein shakes etc - confused ?
Hi - just wondered if someone could clear up some confusion: At the moment I am running/training and in all the fitness magazines they are advertising proteinshakes or whey shakes to promote muscle repair - but: 1 - are they really needed or is it just a sales pitch 2. - if they are needed WHEN do I drink them ?? from what…
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Is it Just Me ???
Is it just me that finds dipping down under the next stone so motivating ??? doesnt matter if it is only a lb but I find it such a moral boost to be down in the next stone bracket especially when you have been hovering around the something and 1-2 lb for ages - just thought Id share ! :bigsmile: x
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My Aims for 2011 - realistic??
I have reassesed my goals and for 2011 I am aiming for 7lb per month - with a mix of monitoring on mfp and running on treamill and slim in 6 fitness goals are: 10k - may 5k race 4 life june/july shine moonlit walking marathon Oct 10k - Oct/Nov Just wondered if the general thought is that this is achievable - I have 2…
