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it may be obvious but what is a 'kitten' ??? I'm assuming its not the fluffy kind ?? Following this to get help myself. I lost over 6 stone about 3 years ago was in the best shape of my life, ran my first half marathon, and then not through injury but by my husbands depression I have put 5 of it back on, he was horrid,…
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bumping for later x
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thank you - scarey thought to have to eat more and going against everything that I have been living by since I was put on my first diet at 9 ......... but Im STILL dieting so obviously that isnt working !
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I started when I was at my biggest, with a group of people who did it as a countdown to a holiday (I wasnt on holiday), they had done their bit, been on holiday and came back - I was still only on week 4 I think it was, but I kept plodding along, if you stay on one week for a month, it doesnt matter what does is that you…
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wow that is amazing well done :) !
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Wirral :)
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bump
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bump - so need this :)
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DEFINATE BUMP !!!!!
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LOVE this - totally believe that everything happens for a reason....may not know what it is at the time...... but it soon make itself clear
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BUMP to be read properly !!
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Deffo BUMP !!!
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I personally LOVE America and have always felt like I was born in the wrong country !! - Love most things about it - political situation/views not so but the lifestyle/ way of life love love love x
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well done - you look AMAZING x x
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I still automatically go to the back of the rails to pick the biggest size - I cant wait to pick clothes that I LIKE rather than what fits - at least I know Im not alone :)
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Thanks for the advice/support * Totally off topic * there are LOADS of BH's on here - going to see them 3 times in April Woooooooo :)
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I think this is part of the problem - I have been overweight all my life and its taking some getting used to
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just me experiencing this ??
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skinny fat is when you are underweight and inactive, what fat you do have in your body accumulates around your vital organs - you can be overweight and active and your fat will be under the skin rather than around your organs which is actually healthier
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bump for later
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BUMP for later x
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Blooming Heck woman - That is AMAZING !!!! - well done :) x
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As an English person - I am by nature a Tea expert !!!! (not) - and I have to force myself to drink the green tea rather than my normal cuppa (just not natural when there is PG Tips to be drunk !) BUT I find the Yo Chung diet green tea to be by far the nicest one I have tried - normally I have to wait for it to go cold and…
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OMG that is AMAZING - Well done you look gorgeous and look perfect as you are, you truly are an inspiration thanks for posting x x
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BUMP BUMP BUMP !!!!!!
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HUGE BUMP !!!!!!!! - thank you x
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Keep Pushing - unless it is REALLY sore - its one of those 'it gets worse before it gets better' things - its DOMS (Delayed onset Muscle Soreness) usually sets in day or two after intense workout - just the shock on the muscles - they will loosen up and it will ease up :)
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I take it a 'spike' day is like a cheat day ? - I normally just treat myself on one meal and thats mainly only bread or something similar
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took me about 18mths - but I took the scenic route :) - just perseverance and taking it one day at a time - you WILL get there
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will be watching this !
