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Blenders???
Anyone know of a good mid-priced blender?? Hopefully one that I can get in Canada :) Thanks all
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A "DUH" moment
So get home from taking my girl to the doctors, have lunch, about an hour later I decide to workout , day 5 level 2 30DS....Anyways I am making my after workout mini meal and wondering why the F*** my shoulder hurts like my arm is gonna fall off, instantly go to thinking I hurt myself, I go to rub my shoulder and see the…
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sometimes going over/under???
I don't mind when I am having a non-exercise day and going just over the 1200 by 100 or less, but on days when I exercise I try to eat back all of it but sometimes I get close instead. For example today, I am 40 cals under the amount need to eat back but I am stopping myself cause I don't wanna go over because it makes the…
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exercise ball
What is a good size/brand? I am seeing everything from 55 cm to 75cm, needs to come with a pump, want to do crunches, etc. also I am in Canada but willing to buy from ebay.ca as well, I am 5'4'', if that makes a difference.
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doubling up the 30 day shred
started it in November but then i got sick for a week and couldn't do it and then moved and was busy packing etc, so i started again on the 3rd of December, after 4 days of round 1 I got really bored and decided to do both level one and two in a row and then do level 1 and then level 1&2 again alternating until the time…
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HELP!!
For the last 3 days I haven't exercised much just a bit of walking, help! i need a kick in the pants these last few days I have no motivation ugh
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So excited!!
So i recently started this site because up until now i have been blessed with a fast metabolism or something lol....but after having too kids i started feeling sad and lazy and tired all the time and now i have finally started to do something about it....i have been on this site for exactly a week and have already lost 4…
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30 day shred???
New to this site, Hello all. Does anyone know the average calories that you burn on level 1 of the 30 day shred and possibly the other levels? Just wondering how much I should log, also how do you put the ticker in your posts?? Also in 6 days I have already lost 3 lbs woo hooo!!!
