HELP!!

Mom0fTwo

For the last 3 days I haven't exercised much just a bit of walking, help! i need a kick in the pants these last few days I have no motivation ugh

purplebabe2025

Just to kick start I LOVE being your friend.

A_New_Horizon

Sometimes you just have to force yourself to get started - I have had to do it a time or two. Just look how far you have come. You can do this.

boehle

You can join our Jillian Michaels 30 day challenge if you'd like.
It just started yesterday.
Feel free to add me.

Samgramm

Whenever I am feeling that lack of motivation, I look up trainer tips and motivational speeches by people like Tony Horton or Jackie Warner. My favorite is Tony Horton's 11 laws of fitness. I just google the trainers name or trainer tips/motivation. Usually, when I'm procrastinating my working out, it's the kick in the pants that I need.

I also found, if I don't work out first thing in the morning, there is a 99% chance I will procrastinate until it's too late to work out.

Good Luck!

Sam

vim_n_vigor

Try something different. The other night I ran up and down the stairs with the kids for 20 minutes - that was a very hard workout, but fun with the kids.