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skip weights or cardio
If you know you are going to have to miss working out once or twice a week is it better to miss a weight class or a cardio (spin) "class"? I need to miss one day next week and I have no idea what I should skip, I know whatever day I miss it will be all day. I usually work out 6 days a week, take Sunday's off and I always…
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All talk and no action
So I keep saying I'm going to re-start...still trying to re-start. It's March now and my Birthday is coming up so what better time. The guests just left and Spring is here...now I just need to not snack while I'm stuck at home with sick kids and no gym (can't take sick kids to the gym). Already snacked on brownies I made…
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ZUMBA!
Does anyone know how many calories Zumba burns? There is no Zumba catagory under exercise so i just make it General Aerobics. What do you think? I do Zumba 1-3 days a week and love it but would hate for anyone not in class to ever see me do it, I'm a horrible dancer but I have fun with it!
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Any new older mom's out there?
Hi, I'm 37 have a three month old and a two year old...yikes. I need/am determined to loose 25-30lbs by my 20th class reunion in late July. Any other older new mommy's out there trying to loose their baby weight? I don't think it's going to be as easy as it would be if I was a new mommy in my 20's. I actually want to loose…
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healthy pregnancy advise needed
Ok, so I"m about 4.5 months pregnant and gaining too much, i've already gained around 15 or more pounds, i'm just eating way too much so I need to cut back a bit. I'm also trying to exercise about 5 days a week. So far it's still pretty easy, I'm really not showing yet so I'm not off balance. What exercises did you do when…
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Tired & eating more
Ever since my daughter decided to wake up and play for 2 hours the other night (3AM until 5 AM) I've felt exhausted and I keep snacking. I tried going to sleep early last night, but I couldn't fall asleep so I'm trying again tonight. I still got my workouts in...it's a good thing after all the snacking but I just felt…
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I'm stuffed and I'm supposed to eat more
Me again, So, after doing an hour of weights & toning plus 40 minutes on the treadmill this morning I'm supposed to eat approx. 1900 calories, I'm already at approx. 1450 and I'm totally stuffed. I've eaten well and added everything I can think of that I've put in my mouth today including a bit of my daughters mac & cheese…
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Could someone explain this to me....
in very easy terms. I'm on a 1200 calorie plan but according to my food page even after eating two meals and snacks I still have almost 1300 calories to eat today. I'm confused, don't I want to workout and keep my diet around 1200 calories to loose weight? I guess I should add that today I did a great workout (step, spin &…
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New here too
Hi, I'm new here! Dh and I are going to try to loose some of the darn weight that was so easy to put on, I just wish it was going to be as easy to take it off. About me, I lost about 25 lbs in 2007 and kept it off until this past fall, since i've gained about 8 lbs back and I'm really mad at myself, but I need to get over…
