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Measurements?
Not sure where to post this, but I was wondering... where do you take your waist measurement? I am XX inches at the smallest part of my waist, and then if I measure around my belly button area I am 2" bigger? So which one do I go with? The smaller part of my waist above my belly button, or exactly at my belly button where…
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Having a hard time loosing....
I cant seem to loose this weight. I eat less then 1200 calories a day, and I exercise 2 to 4 times a week and some reason I can't seem to loose more then 2 pounds. Any suggestions.
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I'm sure it's been asked
But what type of exercise would sex be labeled under? I can't seem to find anything under the database section.. Help. Thanks
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Question about loosing inches?
I have been cutting my calorie intake and exercising with the 30 day shred 3 days a week and pilates 4 days a week (usually) and I can't seem to understand why my belly flab (giving thanks to my 3 year old). won't go away. It is just getting hard as a rock now instead of staying flabby. Can anyone help me with this? Thanks
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Girl questions....
Ladies, what do you do during that time of the month.? I don't feel like moving let alone exercising... Plus my migraine is going on day 4 now. It is driving me insane. What do you do if durning that time of the month you don't want to do a thing?? And what do you do about the cravings? Granite this is only my 2nd week…
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Am I the only one?
Is it me, or do most women go through this? Last week I lost 2 pounds. then somehow, over the weekend I gained 3 pounds. On top of that my time of the month started yesterday as well (so guys if you are reading this). So I guess my question is, does this happen to most women? I know I am not eating over my calories, etc.…
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Jillian Micheal's 30 day Shred
Has anyone else done this workout? I did it for the first time last night, and Boy even on easy, it is hard... LOL I thought I was going to die. My arms and legs are so sore. I was thinking of doing this workout for 6 days a week, but now I am thinking to cutting back to 3 days a week and going something light the other 3.…
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Question: What are some good recipes?
I am in need of some help. I needs some recipes. All my food I make, I have been counting the individual calories, fats etc then adding them all up. I know there has to be a better way? Also what type of good foods can I make for dinner time, something my whole family would like. Is there any websites to check out? And…
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Question: about Pilates
In the exercise part of this site, where would I put Pilates? What catagory would you put it in? I didn't see it in the drop down list. Thanks
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Hi all
Hi everyone, I just joined this site last night, and I just finished calculating my first day food intake. I didn't do as bad as I thought. LOL I am still trying to get around the site, so it might take me a while. Also, where can I get a cheap if not free thing to tell how many cal's I have burned??? Because I have no…
