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how do I reset weight loss ticker from scratch?
Hi guys, starting a total fresh start from today and don't know how to reset my ticker so that it's like starting all over again. Can anyone shed some light please? Tia x
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5:2 diet. Anyone had success with this?
Hi everyone :) So as the title says, has anyone tried the 5:2 intermittent fasting and if so what were the results? Any stories welcome, i'm just trying to decided whether or not I want to give it a try. My weight loss is incredibly slow atm, we're talking just maintains or 0.5lb losses and although i'm all for slow and…
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Jobless and fed up! Don't want it to affect my diet too.
Hi guys, So yesterday was my fresh start and i ate well yesterday but today, day 2 i have already given in :( As the title says, i'm jobless and fed up and really don't want to use this as an excuse to emotional eat and gain even more than i already have. I HATE not working but left my job of 4 years for a job as an…
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Seriously need help and motivation!
Hey guys, I really need some words of wisom or any advice people can offer. Over the course of a year i've managed to pile on about 25lbs of what i lost and i just can't physically seem to get it back off no matter how hard i try :( It's seriously getting me down, it seems the harder i try the harder it is! Worst thing is,…
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ED/Restricting/going back to normal eating, anyone relate?
So it's all hard to explain and i'm not looking for any ear bashing so don't reply if that's all you intend on doing. Okay so basically i've struggled with disordered eating nearly 5 years now and every time i want to recover i want to quit cause i can't take the weight gain. My ED started the day i decided to start…
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Please tell me i'm not the only one that gains this easy???
(wasn't sure which forum to put this on) So today was the big weigh in after Christmas. Reason my start day for my healthy eating is today is because i had NYE last week and went out, NYD (family meal) work do on Saturday and Sun yet another family meal (christmas style) so today was the best day for me to start cause i…
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Need some inspiring and motivating words thrown my way!
Hey ya'll I don't know where to start really but i've been using MFP easily about 3 years now and i've seriosuly ruined all my hard work this year. My ticker has gone from 20something lbs lost to 3lbs which even then it's technically 0lbs lost cause i need to re set it. I struggled with an eating disorder for nearly 4…
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Inspiration and motivation needed!
So i'm really starting to fall off of the band wagon and it's really getting me down now. I was doing so so well a few months ago, nothing could stop me and now i don't know what's happened, i just constantly want to pig out and eat junk food. No matter how hard i try, i just feel like my heart isn't in it anymore but i…
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Weigh ins / muscle gain?
Hey everyone, So this week i've really upped my game. I do a lot of Jillian Michaels stuff. When i did 30Day Shred i did the full 30 days and lost a measerly 1.5lbs but then i did pretty much go down a size in my work trousers. Last week i did hardly any exercise, only 55mins on the monday and the rest of the week i…
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How do i log....
How do i log Zumba in my exercise. Just done 50mins of it and i typed in "zumba" but no results for it :ohwell:
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30DS results???
Sooo, im on day 15 of 30 Day Shred as of tomorrow, so half way through and im on Level 2. Although i feel slimmer in myself im not really seeing much change asin toning up. My mum has also been doing it and she's quit today cause she's had enough. I really want to see it through till the end but when the hell am i gunna…
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Newbie :)
Hi everyone, my names Charlotte and this is my 1st post :) Joined because ive gained quite a lot of weight after losing it from an eating disorder. I was 8stone 12 and am now 11stone 5 so im living proof that starving will never work in the long run but unfortunatly its a mind set thats hard to get out of. Luckily i've…
