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Woman with goal weight of 175
Who else has a goal weight of 175 and is a woman. I weigh 184 now and I want to be 175 by the beginning of next month.
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My stomach has been feeling weird
I started using a stair master regularly for the past week. Ever since I started my stomach has been feeling crampy. What could this be from?
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Body fat percentage.
How can a person determine their body fat percentage?
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What's your favorite exercise
How often do you work out? What's your favorite exercise? How do you track the calories you burned? How much weight do you want to lose?
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I ate 3,002 calories today.
How much did I mess myself up? Am I going to gain weight? Feel free to look at my food and exercise diary to get a better assessment.
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I worked out less today than I usually do
I usually spend 2 sometimes 2 1/2 hours at the gym. Today I only stayed for 50 minutes. Should I eat less today to make up the difference?
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Why am I 5 pounds heavier
I weighed myself this morning and I weighed 5 pounds more than yesterday. Then I weighed myself again just a few minutes ago and I still weighed the same as this morning. I have not changed my diet the only thing is that I did not go to the gym yesterday and I have my period. What's going on? I'm worried.
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Can someone please look at my diary.
Please look at my MFP diary and tell me if I'm eating or working out ineffectively.
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Are slimming belts effective
My friend just bought a slimming belt. It was but one get one half off, so she got me one too. Do they work?
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Cheat days, yes or no
I was thinking of having a cheat day once or twice a month? Would that hinder my weight loss?
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How does a person measure their macros
I have been hearing a lot about macros on MFP. What does macros mean and how do I measure it?
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How bad is a daily bagel with cream cheese
I want to eat one bagel with cream cheese a day. For breakfast I have a slim fast shake, lunch I have grilled tilapia and spinach with a fruit salad. And for dinner I have a bagel with cream cheese and coffee. Am I sabotaging my weight loss by eating the bagel? I read somewhere that bagels have 700 calories in it. I don't…
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Does this sound like a good workout plan
I was going to the gym everyday and doing hours of work outs. I got burned out and was always in pain. So I was thinking of going to the gym 3 days in a row then taking 2 days off. If I do that will I still lose weight?
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Going to the gym before or after work
I have to be at work at 8:00am. Should I workout before or after work?
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Eating breakfast before or after workout
Lately I have been eating breakfast after working out and I have been losing weight. Then over the past few days I have been feeling really tired during my workout. Should I eat breakfast before working out to prevent being tired or will I not lose weight if I do that?
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I think I hit a weight loss plateau
I have not seen the scale budge in about a week. I was losing 5 pounds a week every week for 4 weeks. Now I'm not losing anything. My exercise and eating habits have not changed. I'm so surprised that I hit a plateau so early on in my weight loss journey. What should I do?
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Am I taking too many days off from the gym
I have been working out everyday at the gym since June 27, never taking a day off. I was starting to feel sore and tired all of the time and not seeing results on the scale like I did when I first started. So I decided to take a day off yesterday and now I want to take another day off today. I'm still going to eat right…
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What would happen is I didn't work out for a few days
I have been working out hard everyday for the past 27 days. Haven't taken a day off. My body has been feeling sore for the past week and I have been thinking of taking a few days off from the gym. If I didn't work out for two or three days and stayed within my calorie allotment would I see any weight gain? Or is it ok to…
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How often can a person eat frozen yogurt
Does it have a lot of calories in it?
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How much weight can I lose by September 2nd
This is what I eat during the day Breakfast: slim fast shake Lunch: tilapia fish, side salad, fruit salad Dinner: (depends) sometimes a bagel with cream cheese and jelly sometimes white rice and broccoli. This is my daily exercise Arc cybex: 2 hours Walking: 6 miles for 2 hours 10 of each: burpees, crunches, leg lifts I…
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Fell off the wagon
I have been eating healthy and exercising regularly for almost a month now. However, today I had a strong craving for Oreo cookies and I caved in and ate 14 of them. How much did this sabotage my weight loss efforts?
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How often should a person change their excercise routine
I have been doing the same exercise everyday since June 27th. Should I change what I'm doing or stick to it?
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Do any of you work out twice a day?
I was thinking of working out twice a day a few days a week. I would do my strenuous workouts in the morning and lighter workouts like walking or bike riding at night. Does anyone suggest doing that? And if so, how many days a week should I work out two times?
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Should I switch up my exercise routine
Everyday since June 27th 2014 I have been eating healthy, working out for 2 hours on the arc cybex and walking 6 miles a day. So far I have lost 16 pounds. 5 if those pounds have been lost since Monday. Should I continue doing what I'm doing or should I switch it up a little and do something different to keep my body…
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How often should a person weigh themselves?
I have been working out everyday and eating less. I have weighed myself everyday for 3 days straight and haven't seen a change in the scale. I feel like I have lost weight since I started because my clothes for better. Am I weighing myself too often? Why have I not seen any weight loss for 3 days ?
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How much weight could be lost with this method
I have been working out everyday for two hours on the arc cybex and walking 6 miles in two hours. I eat around 900-999 calories a day. I weighed myself yesterday and I weighed 200 pounds. I started this exercise program last week, although I don't know how much I weighed when I started I feel like I lost weigh because all…
