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Not Losing Weight - Why?
I am following the caloric and macro goals. I log all of my food. I drink 64 oz of water each day. I walk 15 minutes a day. Everyone I talk to tells me a different story. Personal trainers tell me I should exercise more. My doctor tells me it is calories in calories out. Friends tell me I should drink a gallon of water…
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How do you keep yourself accountable?
I track everything M-F and stay within my caloric and macro ranges. On weekends, I loose my brain, I stop tracking and eat way more than I should. I wipe out the good work I did M-F. I know what my problem is. I just can't seem to break the weekend cycle. What works for you?
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Is 0 Carbs right for Keto?
I hired a nutritionist for the last 5 months. She calculated Carbs 20%, Protein 40%, Fat 40%. I've lost 5 pounds and struggle to lose more. Everyone tells about their success on Keto. My Keto calulator tells me Carbs 0%, Protein 63%, Fat 37%. How do you do 0 carbs? No fruit/No veggies? How do you get your nutrients? Is 0…
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What are the common things that plateau weight loss?
I lost five pounds and nothing for the last month+ I eat clean 75% of the time. 25% processed foods. I drink 40 oz of water each day. I walk 4 days a week. I stay within my caloric goal 5 days out of 7. For some reason, I don't track my calories on weekends. Can these two days blow out 5 days of eating right?
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Why didn’t I lose weight?
I met my calorie and macro goals. I exercised 6 times this week. Is weight loss and exact science of calories in calories out? Is there a thread that explains why my body didn’t react the way I expected?
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Need more MFP buddies for motivation
I have some great MFP friends and I see their daily logging and weight loss. It’s a great motivation for me to stay on track. Please add me.
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How do you stay on track?
I know my calories. I know what I am supposed to eat. I exercise 5 days a week. There are times I love tracking on MFP. Then there are times I lose my brain and I don't track. I keep losing and gaining the same 10 pounds over and over. How do you stay motivated to keep tracking on MFP?
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Yoyo Weight ~ Tracking Calories
I track my calories and lose 20 pounds. I think I formed good habits, stop tracking and start gaining weight. I don't know why I am not consistent in caloric tracking. Any tips on being consistent?
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Losing my mind and shoveling food in
Most of the time I am decent. Eat a balanced meal and log it in MyFitnessPal. From time to time I lose my mind. My brain shuts off and I eat.... adding and extra 1,000 calories for the day. I don't need the food. Not really hungry. It just tastes good and I can't stop my self. Any suggestion on how to change this habit?
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Amazing Program
I have hired fitness trainers and nutritionists. Taken classes from X, Y and Z. I have taken product from Jenny Craig, Advocare, GNC, Nutrisystem. None of these people/product has lost me a pound. P.S. I probably have spent around $4K on all of these services. I am amazed that a simple caloric tracking (I still eat what I…
