imgritz Member

Thank for all of the advice guys. I understand what I need to do.

My issues are I see your point. I need to get to where you are now. Thanks for the advice.

I am in the same boat. I log...my brain shuts off...I stop logging. I need to find a way to be consistent in my logging.

I've hired nutritionists and personal trainers. Between all of them they say "Food is 75%-90%" of your weight loss. An easy exercise is walking. Try to walk 30 minutes a day for four days a week.

Thanks for the advice.

How? I’ve been struggling with 5 lbs in the last 6 months.

My coaches and fellow athletes at my CrossFit box. We always keep each other motivated towards better nutrition and achieving better athletic goals. We are constantly cheering each other on.

I still remember one of my favorite athletes on motivation. Get a dog. Dogs need to be walked.

My CrossFit coach weighs and measures me once a month. He says that’s what is necessary. Now, I have one of those weight / body fat / water percentage tracking scales (Amazon $30). I weigh myself daily just like I log daily because these habits work for me.

I belong to a CrossFit community. The coaches and athletes are very encouraging. We build each other up to achieve our fitness goals. Drop into a CrossFit box, pay the daily fee and see if it works for you.

My CrossFit coach tells me if you’re going to overeat then eat protein. My snack food is hard boiled eggs with guacamole and hot sauce. Protein with healthy fat.

Drink water. It cuts down on snacking.

Are you eating carbs? They give you energy. Just don’t overdo it. Dehydration is also a cause of fatigue. Drink 64 oz of water each day.

Log before you eat. Then determine if the peanut butter is worth it.

Get a protein powder.

Have you lost body fat in the last two weeks? You could be gaining muscle and that’s why you are staying the same weight

Stop drinking. I lost 7 lbs in one week when I cut out the booze.

Water. I can drink 32 oz at my CrossFit box. I struggle to drink the other 32oz all day long.

I went through this with my CrossFit coach. Think fat loss not weight loss. You will start noticing changes in your face. Your clothes will start to feel loose. Get a scale that measures body fat. There is a good one on amazon for 30 bucks.

Native way. 120 cals, 2 carbs, 25 protein with no artificial flavor or color.

I had a talk with a fitness coach. He said your weight is going to fluctuate over time. The key is body fat loss. This is why measurements and a body mass tool is better than a scale.

The only thing that gets me to workout is the coaches and members of my CrossFit community. We encourage and push each other every day. Find a place near you and try it for a day.

Find a rowing machine. My Crossfit gym recommends rowing for people that have running issues.

Thanks guys

Based on the calculations I should 48.4% protein 60.9% fat and 0 carbs

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Figure outa way to elimination alcohol until you lose your weight. The carbs and sugar will immensely prohibit weight loss.

Start simple. Try to drink 64oz of water each day. Then try to do some walking. Pick small goals and celebrate your victories.

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I have been told different caloric levels by MFP, nutritionist, CrossFit coach, doctor. Did you use the calories suggested my MFP?