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Help with fatigue?

lifewithlucy
Posts: 2 Member
I have a 1 year old and I'm always exhausted. I stay at home with her so I'm not working right now. I am very hands on and play with her all day and try to clean while she naps. The problem is I have no energy to exercise. I have tried pre-workout drinks but it doesn't help much. My doctor prescribed phentermine, which did give me energy, but I stopped after a week because the side effects were hard to handle.
I would really appreciate any tips or suggestions on how to improve my energy levels. Thanks in advance
I would really appreciate any tips or suggestions on how to improve my energy levels. Thanks in advance

0
Replies
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how much are you eating? i know for me, low calorie leaves me little to no energy to work out1
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Is your sleep okay? I have apnea and getting that treated help. I still have fatigue but it is not as bad. I am seeing a pulmonologist who treats sleep disorders. She told me to keep losing weight because that helps apnea and to get physically checked out. (She also gave some diet advice, but I am not sure if it is correct).
She mentioned a medication, nuvigil. My insurance does not cover that but I may try something similar. I don't know how similar it is to what you tried.
There are health conditions like anemia and hypothyroid that can cause fatigue.
And chasing after a 1 year old is tiring in itself.1 -
Maybe clean part of the time she's awake, and nap when she naps? Are you eating enough?1
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I'd also suggest looking to your deficit to see if you need to eat a bit more.
That said, I was basically tired until mine were about 3 years old. Sorry2 -
I just downloaded this app today to track my food intake, so I'm not sure how many calories I eat yet. I'm going to track them for a week or so and then look into that.3
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Are you eating carbs? They give you energy. Just don’t overdo it. Dehydration is also a cause of fatigue. Drink 64 oz of water each day.1
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