Help with fatigue?

lifewithlucy

I have a 1 year old and I'm always exhausted. I stay at home with her so I'm not working right now. I am very hands on and play with her all day and try to clean while she naps. The problem is I have no energy to exercise. I have tried pre-workout drinks but it doesn't help much. My doctor prescribed phentermine, which did give me energy, but I stopped after a week because the side effects were hard to handle.

I would really appreciate any tips or suggestions on how to improve my energy levels. Thanks in advance

deannalfisher

how much are you eating? i know for me, low calorie leaves me little to no energy to work out

lorib642

Is your sleep okay? I have apnea and getting that treated help. I still have fatigue but it is not as bad. I am seeing a pulmonologist who treats sleep disorders. She told me to keep losing weight because that helps apnea and to get physically checked out. (She also gave some diet advice, but I am not sure if it is correct).

She mentioned a medication, nuvigil. My insurance does not cover that but I may try something similar. I don't know how similar it is to what you tried.

There are health conditions like anemia and hypothyroid that can cause fatigue.

And chasing after a 1 year old is tiring in itself.

kommodevaran

Maybe clean part of the time she's awake, and nap when she naps? Are you eating enough?

pinuplove

I'd also suggest looking to your deficit to see if you need to eat a bit more.

That said, I was basically tired until mine were about 3 years old. Sorry

lifewithlucy

I just downloaded this app today to track my food intake, so I'm not sure how many calories I eat yet. I'm going to track them for a week or so and then look into that.

imgritz

Are you eating carbs? They give you energy. Just don’t overdo it. Dehydration is also a cause of fatigue. Drink 64 oz of water each day.