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I need a kick in the backside
I've been doing great. Lost 20 pounds. Lifting weights regularly. Tracking my food. But the last few weeks I've just not been doing well. Eating a lot of junk although I track it. But my attitude isn't right. I've been doing this since January and I'm ok with the slow loss. I want healthy habits to last a lifetime. But I'm…
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My journey so far (pics)
So I started with MFP in January, started lifting weights in February. The first picture is from the end of February. I see a little difference but not as much as i hoped. I've went down a size in my pants, shirts fit better. For people who haven't taken pics yet, make sure you do. The thing I wish is that I was in a…
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Lost a couple pounds!
I know there is always discussion about whether you can lose weight on NROLFW. I quit weighing myself so I wouldn't get wigged out if I gained but today I stepped on the scale. ( drum roll........) I am halfway through stage 3. I lost 2 1/2pounds since March. Not a huge loss but a loss is a loss. I've done great in inches.…
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Compliment from Trainer at Gym
Today I was doing my stage 3-a-4 workout. A trainer was working with clients as I was doing my lifting. As I was changing in the locker room she came up to me and said my workout looked great. She said she was impressed with the different lifts and the plyometrics. She said I was "owning" the lifts. Made me feel great…
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progress through Stage 2
Wanted to share my results because I am so happy! I've lost 2 1/2 inches from my bust Lost 2 inches from my waist. Lost 3 1/2 from my hips. These losses are from the beginning of Stage one to end of Stage 2. Strength Dead lift started at 45 ended at 100 and I'm ready for heavier. Lat Pull Down I started at 40, ended at 95…
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Pain in hip joints
Seems the more I am doing the step ups and moving to a higher box, I am starting to get really sore in my hip joint. Particularly on my right side. Yesterday I had to drop my barbell on the right side to finish my second set of step ups. I'm in Stage 2 and only using 15# barbells (2). I don't have a problem with my left…
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I need a little lift!
I just looked at my goals that I wrote out the end of December. One of the goals is that I will lose 10% by this Saturday which would be 19 pounds in less than 2 months. As of today Ive lost 13 pounds. I'm actually really happy about that and I realize my goal was a little too aggressive. Still wish I was closer to that…
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Just Saying Hello!
Hi, I've been using the tracker for over a month now. Doing ok. Lost 9 pounds! My husband is doing this with me and it makes such a difference having him with me on this journey. Best wishes to everyone!
