-
I'm a Yo-Yo- Need some help with accountability!!!
About a year ago I was 166. Last July/August I got down to 143. Once school started I gained weight. By late October, when I started on MFP, I was up to 155. I managed to get down to 149 where I plateaued for about 2.5-3 months. I gave up trying and ballooned up to 160 last week. I'm sick of this! I have got to get this…
-
HRM question
I just recently purchased a Polar FT7 heart rate monitor. I've had a blast playing around with it and being vigilant of what my heart rate and calories burned are constantly. I've worn it while sleeping. From whatnive gathered that's the beat indicator of your BMR, right? According to a few different tests and…
-
Looking for Pictures Please :)
I love seeing all the before and after pictures on here, but I would love if people could show some more specific pictures to help motivate me. I'd love to see pictures of girls about my height and weight (current to goal) So- if you are around 5'3 and anywhere from 125-155 I'd love to see your pictures!!! (or if you know…
-
Sodium :/
Help!!! I can't seem to stay under my sodium goals each day. Also I keep reading that if you are under calories and not loosing to check your sodium intake. I know I sometimes eat too many processed foods (ugh) and that is probably a huge part of my problem. But other than cutting back of ore packaged foods does anyone…
-
Super Dizzy Post-Workout
I'm not even sure "Post" is accurate. The past few times I have attempted to do some step aerobics, I end up ridiculously dizzy, nauseated, and crazy light headed. I don't go all out crazy to start with. And I used to be able to do steps for 30-45 minutes. Now after ten I honestly can't see straight. I'm not sure there is…
-
In desperate need of motivation
I'm a 22 year old single mom, full time student, occasional paid employee. I have my days when I can be super motivated and do a rockin job of burning some calories. Other days, munchies kick in and I can't keep my hands off of butterfingers and jalepeno chips. I really wanna do this. I have 10 pounds that I MUST LOSE-…
-
Getting sick keeps holding me back!
A few months back I was doing an amazing job at working out. I'd lost 20 lbs... and then got strep throat (which took THREE rounds of antibiotics to get rid of). I wasn't able to keep up my workout regimen, and got way off track. Gained back 10 of those pounds, and it took me a while to start back up again. I've been going…
-
Make my ABS hurt!
I'm looking for something that will seriously make my abs hurt. I can do a variety of crunches for what seems like eternity, but I can't get sore from it. Any advice for workouts that will help?
