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How to lift to increase weight loss
I’ve been told that to lose weight it’s better to lift weights vs just cardio. I know I need to have a deficit. I want to slim down and tone up not build up muscle. I already do cardio but looking to add more. Do I lift heavy with low reps or lift light with more reps? I hope this makes sense. It’s all confusing to me but…
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Ipod for working out
Do any of you use an ipod while working out? My gym has the music so low it can barely be heard. I am looking to get one of these but honestly know little about them. Which one would you get for working out?
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Looking for some friends
Hi, I am back to try to lose some weight. I have been on here since 2011 but lost my motivation early last yr. I lost almost all my friends. I would love some new ones that would help motivate me and I'll do the same for you. I have about 50 pounds I need to lose.
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ww pedometer
Does anyone have the weight watchers pedometer? I am thinking about getting it but want to hear what people think of it. Is it a waste of money? I want one that is accurate
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Stop&Shop chicken
Does anyone know how many pieces of the Stop&Shop white gem chicken breast tenderloin equals 4oz? I am trying to complete my day and log everything correctly but I have no idea. I should have weighed it but didn't realize the scale my husband had could be used for food
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WW Kits
Does anyone know what items come in the essential and deluxe kits? I want to get one so I'll have what I need to do this program since I can't afford to officially join. I was also wondering if I would be able to go in and buy it or do I have to have someone who's a member do it for me?
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How do I log the Leslie Sansone videos?
I am going to start doing the Leslie Sansone walking videos. I just have no idea how to log it. If any of you know and could tell me that would be great. I was also wondering if anyone has had sucess at losing weight doing her videos.
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Multivitamin
What is a good multivitamin for women to take? I want to start taking one and know I need to. I bet I don't get all the daily amounts needed in my diet. What is a good one I should take? I only have a walmart and cvs around here. We have nothing else around us. We are like in the middle of no where. If you could recommend…
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How can you figure out how many calories to take in and lose
I was wondering how could I figure out how many calories to take in and lose weight? I have been on a 1200 calorie diet and starving this week and still lost nothing. I was eating around 1500 before that and exercising and only maintaining. I am a sahm so I am not very active. I don't know what else to try.
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treadmill and weightloss
Have any of you had any luck using a treadmill for exercise to help in losing weight? I was walking on the treadmill for 60 minutes a day 6 days a week at 3.5 speed and changing the incline periodically. I was doing this for a month with changing my eating habits and lost nothing. I am wondering if the treadmill is a waste…
