How do I log the Leslie Sansone videos?

starrlight23
starrlight23 Posts: 105 Member
edited October 5 in Fitness and Exercise
I am going to start doing the Leslie Sansone walking videos. I just have no idea how to log it. If any of you know and could tell me that would be great.

I was also wondering if anyone has had sucess at losing weight doing her videos.

Replies

  • inspiration345
    inspiration345 Posts: 218 Member
    Depends on your weight. I burn 4 calories per minute on that one. I am 147 pounds. Add more or less depending on how much you weigh compared to me.
  • Judyann5
    Judyann5 Posts: 34
    I am going to start doing the Leslie Sansone walking videos. I just have no idea how to log it. If any of you know and could tell me that would be great.

    I was also wondering if anyone has had sucess at losing weight doing her videos.
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
    It's what I used to get started in my journey. Her normal pace is about 3.0 - 4.0 miles per hour, if she adds jogging it can be up to 5.0.
  • inspiration345
    inspiration345 Posts: 218 Member
    I like the video. I do five miles on that one. But I mute her sound and play music instead.
  • Judyann5
    Judyann5 Posts: 34
    I log it under aerobics, general. That is what someone told me when I asked the same guestion. I have not lost weight with the DVD but my clothes fit better and I feel better when I do it most everyday. Good luck.
  • starrlight23
    starrlight23 Posts: 105 Member
    bump
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