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Weigh In Sheet
https://docs.google.com/spreadsheets/d/1iQbyofjqBv1nw6TCD7UdKjzKFWBAbx8NYNyJDhwoEGM/edit?usp=sharing Please add your name and starting weight to the spreadsheet by August 14th. Then be sure to weigh in every Sunday. Good luck everyone!
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Challenge week #3 (August 29th-sept 4th)
Sorry I've been a little Mia this week, it's been a busy one. So this week how about we pick an exercise goal and try to stick to it. I'm gonna aim for 30 mins at least 5 days this week. I currently don't exercise at all so I think this will be a good challenge for me. All right guys lets do this!
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Challenge #2 (August 21st-27th)
All right so I figured I'd just go right down the list of suggestions cause I thought they were all great. That means week 2 is eat your veggies week! Try to get in as many veggies as you can and as many colors as you can. Come back here everyday and tell us how you did.
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Penalties for going over calories
I really like Saree1902's idea about having penalties for going over calories. I think we should do this everyday. So if you go over your calories come here and pick an exercise and tell us about it. Pick one exercise for every 100 calories you are over. 20 push ups 20 squats 20 lunges 1 minute plank 30 jumping jacks or…
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Challenge #1 (Aug 14th-8/20)
So I figured for the first week we'd start off with something semi-easy. Lets all try to drink half our body weight in oz of water every day (ex. If you weight 200lbs you would drink 100oz of water). I for one drink weight to much soda and find it very hard to stop, but maybe I can crowd it out by increasing my water…
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Everyone Ready!?!
Today's day one, hope everyone's ready. I weighs in this morning at 288lb :( not my heaviest weight but definitely not where I want to be. I'm so ready to make a change. At this point I'm not even doing it to look better, I just want to feel better. I am sick of being achy and sore. My feet always hurt and I'm always…
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Challenge Ideas
So I'm not that creative guys, help me out. What should our weekly challenges be? Give me some suggestions exercise, diet, self care, tracking food, I'm open to anything lets get creative and help keep each other motivated and on track.
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Going vegan tomorrow
Hi just wanted to introduce myself and see if I could get some vegan friends to help me out on my journey. I have always wanted to be vegan and have always talked the talk about how cruel meat is and how the standard American diet is so unhealthy and blah blah blah, but I think it is time for me to stop being a hypocrite…
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I'm a little behind
I just did level 1 day 1 and let me tell you I am way more out of shape then I thought. I'm not gonna lie it was rough, hopefully by the end of the 30 days it won't be so hard. Anyone else finding it harder then they had anticipated?
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Need some suggestions
I want to start working out but I really don't know where to begin. I do nothing as of right now. I am a cashier so I stand a lot but other then that I'm pretty sedentary. Does anyone have any suggestions, or something that has worked for them. Oh and I can't go the gym, I am pretty poor so I can't spend a ton of money on…
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Any other pregnant ladies?
I am looking for some preggo friends to help keep me focused on eating healthy. I am not looking to diet or loose weight just to eat healthy (which I seem to be incapable of doing). My Dr said to try to keep my weight gain below 15lbs but I am honestly not really worried about what I gain as long as I am doing my best to…
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Trying to loose 150lbs anyone want to buddy up
I am coming back to mfp after falling off the wagon for a few months. I could really use someone whos serious about holding eachother accountable and just encouraging eachother. Send me a friend request if your interested.
