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SBF March 3rd
Good morning! :flowerforyou: Wow, not even 8:30 and I don't know what to do with myself. So I didn't get up as early as I am supposed to, but only 15 min shy! This extra 45 min in my day is going to be huge. It helps I don't have to work this morning too! :laugh: So I did 30 min on my gazelle last night; went ok except for…
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SBF Jan 22
Hey guys. Sorry I disappeared. I worked a lot this weekend (school & restaurant) and didn't have any energy to workout. Thurs/fri my crud becam nasty laryngitis. Monday I sucked it up and Tues saw Doc. His response was "well, I don't think it's pneumonia!" :noway: Guess I should have gone a little sooner! Now I'm a walking…
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Stronger, Better, Faster Dec. 2
Hi! I'm back. Got to spend the entire week in Ohio for Thanksgiving and then spent this weekend down here at my sister & bil (my mom & dad and one of my bothers were here for the holiday). Spent yesterday recovering from no internet for a week! :noway: I had so many e-mails to respond to... Hope everyone had a wonderful…
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SBF Nov 18th
Yea! First one here! :wink: Sorry I disappeared this weekend. Our school was hosting the conference volleyball championships and our men's soccer was playing in the NCAA national tournament... just been a little busy. I took yesterday off exercise (more like I took sinus meds that knocked me out before I could workout) but…
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SBF Sept 22
Alright, I am back with a vengance! :angry: I need to start off strong and keep going so life doesn't side track me from my personal goals. What is the end-date of this segment? My goals: 1.) get back down to 145 ( I may have broken 140 at the pageant but didn't have a scale to weigh so not really sure, but was a steady…
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Body for Life anyone?
Has anyone here done the body for life program? I am thinking about trying it, but want to hear from some who have done it. I think the biggest challenge for me will be eating all the small meals. Thanks for any feedback! Arianne
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Valentine's Day Fitness Challenge Check-in- February 14
Yes ladies, it's time! How did you do? If you are like me and didn't meet your goal, did you at least make progress toward it? I wanted to be at a different weight, but have not lost a pound. However, the inches continue to melt away, so I'm not giving up! How about you?
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What are you giving up for Lent?
I am "giving up" a person with whom I have had a lot of conflict. I will try to be friends again. I am giving up ALL deep fried food.
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When did you?
I just realized that I have made a huge step... I now "have to eat" to reach my calories, not exercise more to burn what I ate! Who else has made this monumental step? :flowerforyou:
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Not a morning person!
O.k., I admit it, I am one of those people you should avoid for the first 30 minutes after I wake up! I'm not mean, just not awake or alert enough to be nice :laugh: So here is where I need help. Please give me suggestions to get me out of bed about 45-minutes to an hour earlier. I usually get up about 7:30, go to bed…
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Christmas Past, New Year Ahead!
I hope everyone had a very Merry Christmas! From reading posts, it sounds as if many did. :flowerforyou: My big present was an aerobic step with resistance bands built in; I am so excited to break it in today! Spent the entire day playing with my husband & 20 month old yesterday (how many calories does that burn? If only I…
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Christmas Fitness Challenge Check-in - December 6
Good Morning! After my depressing post last night, I am convinced to beat it mentally (the physical will come, I think :laugh: ) So here's to Thursday, we're almost there! Treadmill for 45 minutes at varying speeds/inclines Total body lifting 35 minutes Take that evil scale! :devil: Mwah hah hah! I WILL succeed:tongue:
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Christmas Fitness Challenge Check-in -November 29
Slap me on the wrist, I haven't worked out in 2 days! But I have kept within my caloric range, which I usually have to exercise to achieve, so that's good right? I brought my clothes to work today so I can run for an hour. I am getting stressed because next week is the last of classes before finals and I don't have my…
