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Summer shorts!
So today in the Seattle area - and yesterday too - it is in the 70's! Hoo yah! So that means I broke out the box of clothes I have for summer - being from the island - well I came back with all summer clothes... but most of them were too big, so I bought new one's for like a buck each back in Dec.... Any hoo... today I put…
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Ice or heat on sore muscles?
I have a very tight, and sore calf muscle.... ice? or heat? I never know which one to use?
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pain in shoulder while running??
So I am training for a half marathon Have been training for a little over a month....Don't know how much info may help - right now I am running 3 and 4 miles - 4 days a week - then the longer run on the weekend... i am up to 6 miles on the long run... my question is this; I am getting a pain in my right shoulder while…
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NSV: Running 6 miles
the scale may not have moved down this week...... However my victory is that today I ran 6 miles in 1:05:05 !! (That is a 10:50 a mile splits) This is my personal best! So excited! I am training for a 1/2 marathon on May 20th.... my goal is 2:25 (11:03 a mile splits) So I am getting really pumped up that I CAN make my…
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Signing up for a 1/2 marathon in 90 days!!
So I am signing up for the Portland Rock and Roll half marathon in about 90 days! I am also signing up for the Seattle Rock and Roll 1/2 marathon a month after Portland. May 20th is the date.... I am signing up for the marathon for my self... I am signing up because it will be about the time my divorce is final. I want to…
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70 pounds down!
Not at goal weight quite yet - but 70 lbs lost so far! I want to be at 135 lbs..... 5'6" Started around 220 ish shirt size 1x pants 18 may 2010 yes I am hiding behind the coat I was holding! emdbefore by EmYounginTonga, on Flickr 70 lbs lighter at 150 shirt size medium or small pant size: 6 Grandkids Tonga.visitDec 2011…
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Size 6??!! Wow!!!
A little background on me: May 2010 - We moved to a small south pacific island...... I weighed 220 pounds - might have been more - that was my last known weight.... never weighed myself ... so today a year and a half later - I have lost 70 pounds! I have come back to the states for the first time. So for the first time in…
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Healthy BMI
Just a shout out there today - I am officially in the healthy weight range!!! It has been prob 20 years since I have been in the healthy range!! Woo hoo!!
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Question for the ladies??
Since weighing in weekly, I am noticing on the week I get my period I am 2-3 pounds heavier that week, then after, I drop the weight then some (typically) I am just wondering how much everyone weight fluctuates during their period... never noticed it before! Just wondering if that is average??
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greetings! new here just wanting to say hello!
Hello I am 38 year old. Last year I moved to a small island in the South Pacific, I have lost so far 22 kilos (48.4 pounds) so far in a year and a half. The first part of the weight, just came off with out trying now I am watching what I am eating carefully and wanting to lose the last bit of weight. Just started using my…
