EmYounginTonga

Congrats to you!! Awesome job! Looking sexy good! :) Em

WAY TO GO!! That is awesome!! What a wonderful feeling!

Firework - Katy Perry Mean - Taylor Swift Survivor - Destiny's child Kryptonite - 3 doors down Bullets in the Gun - Toby Keith The Distance - Cake S&M Drink to that what's my name Rihanna Going through a divorce - can you tell?? lol :)

Hey we all start some where - I don't know any of us, that say yes, i love my before photo! I was a bit embarrassed to post mine too! However, that is why we post it,for encouragement not only to ourselves but for others out there! I don't know how many times I have looked at the before and after photos of someone my same…

True!! Love it! Workin' towards my best.....

michael - - - 9 !! You are fit!

Greg 9 - your hot!

Hot mamaby day - I give you an 8.5 - I can't see all of you in the pic!

bump.... The gym I go to sells bit fit, I have been curious about this too...

Big Daddy - I would love to hit a hot tub! - Un - fortunetly I don't have one.... or the gym either! Darn it... Any invites to a hot tub?? ;) Iced it, wrapped it, resting it... will maybe try heat in a bit....

It tightened up while I was running today - I have been stretching as much as it will let me!

First part of my name is Em last part of name Young Just moved from the country of Tonga So EmYounginTonga I should change it I am no longer in Tonga.

Thank you so much for all the ingo... and the excersises. The ache/pain is actually more to the back side (outside) of the shoulder - if that makes sense. I say ache more so than pain, because it starts as a sharp pain then moves quickly into an ache. I did plenty of stretching today - and it ached just a little... thanks…

I will admit I am not real good about warming up! I do a bit of leg stretches, but I guess I should be stretching my arms and such as well! I tend to think the first mile should be the warm up, probably not huh? ;) Thanks!

I use mine daily!!

Thanks for the well wishes, I had terrible week, so it really picked me up that I had such a good run! Thank you for the advice on running a bit slower - I know, I know I was going to do a slower pace, but got caught up in catching a guy running on the trail in front of me, .... took me a 1/4 mile to catch him, then I sort…

OMG! That is so funny! and well true!

http://www.myfitnesspal.com/topics/show/416781-size-6-wow Click on this and you will see my before and after photos! I am down 73 pounds! 5'6" started some where around 214 !! Em oops wrong link... here is the one with pics! http://www.myfitnesspal.com/topics/show/423543-70-pounds-down

Definetly just one degree of CRAZY in my book!! We are all nuts! HA HA HA

thank you so much for the support! I have friended those that requested - and all the support right now is appreciated! I am all fired up right now! So that is good. I know it is work getting ready for 1/2 marathons, but I feel like, why wouldn't I do it?? This is MY NEW LIFE, I choose what I will do with it... I will…

Just re- read it... oops... sorry... THEY ARE BOTH HALF MARATHONS!

congrats to you! What a wonderful accomplishment!! You are inspiring! Love all your pics, you can see a big difference!

yes it is! I agree. I have just hit the 70 pound milestone mark... If I an do it... you can do it! What ever your weight loss goal, it is attainable. Just takes time. Be patient it is a daily choice. Feel free to add me as a friend. if I can figure out the link - it will show you my before and now pics. here is the link:…

you look wonderful! Wow! Sexy girl! Very inspirational, what a transformation!

You are beautiful! Great job!!

Vince Vaughn.. I think he would be fun!

you have some rockin' arms!!!

I watch my portions! I weigh out my food (not everyday - but a lot) since I didn't know what a portion was suppose to look like! I swim M- F every morning. I live on an island where we don't have a gym (I am on vacation right now in the US and I am LOVING going to the gym daily - hot yoga!) however when I am back on the…

Thanks!!

congrats to you! You look great!